Performance round-table - Ep 7 - Michelle Zanini - Run Strong Performance Roundtable Podcast

Episode 7 of the performance roundtable – today we speak to Michelle Zanini about his current research on strength training for endurance runners.  Michelle highlighted that top level runners may not have had exposure to weight training and how this may be a missed opportunity for not only injury prevention but improving running performance.   If you’re currently working with long distance athletes or a long distance athlete your self give this a listen as you may be holding yourself or your athlete back from reaching their potential.