17 episodes
Stress Management Dr S Sinha
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- Health & Fitness
Dr Sinha, founder and CEO of www.livinglifestressfree.com talks about Stress Management, Depression and also helps the listeners with lots of Guided affirmation meditation and mindfulness exercises.
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How to Eradicate Diabetes Book Launch
This is first book of the series: How to Eradicate Lifestyle Diseases. This book is available on Amazon, and is inspired by Swami Sivananda the oldest living man in the world. It’s written by NHS doctors, India based doctor and UK based nutritionist and certified Yoga instructor.
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Stress Management at work
In this podcast Dr Sarmila Sinha, Consultant Psychiatrist discusses the different strategies for stress management at work during the COVID pandemic
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How to improve relationships during COVID
Dr Sarmila Sinha, founder of Wellness Centre (www.livinglifestressfree.com) discusses with Family Lawyer and CEO of Radshaw Solicitors on the topic: How to improve relationships during COVID
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COVID discussions on how to sustain businesses
Dr Sarmila Sinha interviews inspirational business mentor Elly Hibbert on how to overcome challenges in business during the pandemic
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On Improving Health and fitness
Nishanta Bordoloi, an international Strength and Conditioning coach discusses with Dr Sarmila Sinha in the importance of healthy lifestyle, specially relevant during the pandemic
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COVID discussion: how to cope as single parents
Dr Sarmila Sinha interviews Personal Trainer and motivational life coach Lidia Peto.