The MamasteFit Podcast MamasteFit Podcast

Are you feeling anxious about the potential use of Pitocin during your birth? Listen to this episode! 



Gina and Roxanne delve into the topic of Pitocin, a synthetic form of oxytocin used to induce labor. They discuss what Pitocin is, why it may be administered, its effects compared to natural oxytocin, common concerns and misconceptions, and strategies for managing anxiety around its use. 



The hosts emphasize that Pitocin is a tool in the toolbox of labor interventions, designed to stimulate uterine contractions, and that you have choices you may not even know you had, should you need it. As always, they also cover the potential risks and benefits. 



Additionally, the episode offers insights into personal and professional experiences with Pitocin, the importance of setting a supportive labor environment, and options for managing labor progression with or without Pitocin. The goal is to empower listeners to make informed decisions about their labor and delivery options, understand the physiological aspects of birth, and navigate any anxieties surrounding medical interventions such as Pitocin.



00:00 Introduction

01:32 Understanding Pitocin: What You Need to Know

01:39 The Science of Pitocin vs. Natural Oxytocin

03:15 Risks and Misconceptions of Pitocin Explained

06:45 Personal Experiences and Anxiety Around Pitocin

09:23 Exploring the Necessity and Benefits of Pitocin

21:46 Options and Control When Using Pitocin

27:35 Setting the Mood for Labor: Enhancing Oxytocin Release

29:49 Addressing Fears and Empowerment in Birth Choices

45:50 Concluding Thoughts and Resources for Your Journey

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Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH



——

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 





****Freebies*****



Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 



Pp sample 

https://mamastefit.com/freebies/postpartum-fitness-guide/



Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/



Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/



Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/



Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/



Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of MamasteFit Podcast's Birth Story Friday, Megan shares her experiences with two hospital births with epidurals. Megan shares about the challenges of having a short pregnancy interval (finding out she was pregnant again at 5 months postpartum with her first), and how it impacted her birth preparation for her second child. Megan recalls how prenatal workouts and a childbirth education course helped prepare her for motherhood. She details her labor and delivery stories, including the support from Gina as her doula, and the changes in care from the first to the second birth, emphasizing the impact of a midwife's emotional support. 



The episode also covers Megan's postpartum recovery, her journey back to fitness, and her efforts to connect with herself outside of parenthood again, reflecting on the long-lasting effects of pregnancy and the importance of adjusting expectations for postpartum recovery.



Check out Megan’s podcast here: https://podcasters.spotify.com/pod/show/montessorimomsinthewild



And find Montessori Moms in the Wild on Instagram here: https://www.instagram.com/montessorimomsinthewild?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==





00:00 Welcome & Megan's Birth Story Introduction

00:25 Announcing 'Training for Two' Book Pre-Order

01:26 Meet the Hosts: Empowering Your Perinatal Journey

02:40 Megan's First Pregnancy Preparation & Birth Experience

20:24 Unexpected Second Pregnancy & Initial Reactions

22:45 Discovering Pregnancy While Nursing

23:10 Navigating Pregnancy and Birth During 2020

25:08 A Different Birth Experience with a Midwife

32:43 Postpartum Reflections and Recovery

34:02 Embarking on New Challenges: Training for a Half Marathon

34:19 Ultra Marathons: Going Beyond the Limits

36:34 Sharing Birth Stories and Podcasting on Parenthood

38:18 Prenatal and Postpartum Fitness Trainer Certification Course Review

40:40 Staying Hydrated During Pregnancy with LMNT

41:50 Supporting Your Pregnancy, Postpartum, and Beyond



——



Try LMNT hydration support for yourself at drinkLMNT.com/mamaste



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-----



Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH



——

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 





****Freebies*****



Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 



Pp sample 

https://mamastefit.com/freebies/postpartum-fitness-guide/



Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/



Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/



Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/



Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/



Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode Gina and Roxanne delve into the subject of Group Beta Strep (GBS) testing in pregnancy, discussing what GBS is, why pregnant women are tested for it around weeks 36 to 38, the treatment options available for those who test positive, and the general anxieties surrounding the test. 



They offer insights into the risks of GBS for baby, and the importance of understanding the statistics behind those risks, as well as the pros and cons of receiving antibiotics as a preventative measure. 



Listeners are encouraged to have informed discussions with their healthcare providers about GBS testing and treatment options, taking into account personal and medical factors. This episode aims to empower listeners with knowledge to make confident decisions regarding GBS management during pregnancy for a positive birth and postpartum journey.



00:00 Introduction

01:07 Deep Dive into GBS: Understanding Risks, Testing, and Treatment Options

09:18 Exploring Treatment Options and Managing Antibiotic Side Effects

14:14 Navigating Choices: Antibiotics vs. Natural Alternatives

28:57 Proactive Measures: Diet, Probiotics, and Conversations with Your Provider

35:16 Understanding the Numbers

46:38 Conclusion





-----



Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH



——

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 





****Freebies*****



Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 



Pp sample 

https://mamastefit.com/freebies/postpartum-fitness-guide/



Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/



Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/



Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/



Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/



Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

This week, Gina and Roxanne sit down with ObGyn, Dr. Sterling, to discuss what it REALLY means to be advanced maternal age. What are the qualifications, what are the risks, and what are the often unsung benefits of giving birth past the age of 35? Equally importantly, the ladies discuss how you can navigate these conversations with your provider, and what you should be wary of when consuming social media content during pregnancy.



Dr. Christine Noa Sterling is a board-certified ObGyn, mom-of-three and founder of Sterling Parents (https://sterlingparents.com/), a membership that acts as one-stop-shop to get your pregnancy questions answered, prepare for postpartum, birth, breastfeeding and taking care of your baby, all while centering your own wellness and cultivating your unique parenting style.



Find Dr. Sterling on Instagram and TikTok @DrSterlingObGyn



Link to her FREE Advanced Maternal Age class - thebestpregnancyclass.com

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Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH



In This Episode:

00:00 Welcome to the MamasteFit Podcast: Empowering Your Perinatal Journey

01:08 Introducing Dr. Sterling: A Deep Dive into Advanced Maternal Age

03:17 Understanding Advanced Maternal Age: Risks, Definitions, and Personal Experiences

09:47 Navigating Pregnancy Risks and Healthcare: A Personal Story

20:01 The Importance of Trust and Communication with Healthcare Providers

24:42 Addressing the Healthcare System: Challenges and Personal Advocacy

28:15 Exploring the Challenges of Home Births and Insurance

29:19 The Realities of Epidural and Birth Experiences

29:52 The Struggles of Healthcare Providers and Systemic Issues

31:05 Addressing Malpractice and Patient-Provider Communication

32:48 The Impact of Burnout on Healthcare Providers

33:43 Exploring Solutions and Innovations in Prenatal Care

35:25 The Journey of Becoming a Midwife and Navigating the System

36:59 Advanced Maternal Age: Risks, IVF, and Induction Decisions

44:41 Navigating Healthcare: Asking Questions and Building Trust

48:46 The Role of Content Creators in Shaping Perceptions of Healthcare

51:38 Introducing Dr. Sterling's Educational Resources and Courses

——

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 





****Freebies*****



Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 



Pp sample 

https://mamastefit.com/freebies/postpartum-fitness-guide/



Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/



Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/



Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/



Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/



Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit podcast, hosts Gina and Roxanne, along with C section mom x2 and physical therapist Casey, delve into the crucial topic of scar mobilization after a Cesarean birth. 



The discussion covers why scar mobilization is essential for recovery, signs you need to start mobilizing, and the anatomy of a C-section to understand the layers involved and their impact on postpartum recovery. 



They also explore the physical and psychological aspects of recovery, including exercises and techniques to facilitate healing, manage back pain, and improve overall postpartum wellness. 



Additionally, the episode highlights the importance of understanding one's birth story, embracing the Cesarean birth experience, and navigating the perinatal stage with confidence and knowledge. Practical advice on beginning scar mobilization and the benefits of engaging in prenatal and postnatal fitness programs for a strong, pain-free pregnancy and a positive recovery journey are also discussed.





00:00 Welcome to MamasteFit: Empowering Your Perinatal Journey

01:02 Introducing C-Section Scar Mobilization Expertise

03:06 The Anatomy of a C-Section and Initial Recovery Steps

05:37 Hospital Care and Post-Cesarean Support

13:36 The Importance of Early Movement and Scar Mobilization

22:23 Understanding and Starting Scar Mobilization

29:49 The Long-Term Goals and Impact of Scar Mobilization

32:40 Understanding Scar Mobilization and Its Importance

32:55 Symptoms and Signs: Recognizing the Need for Scar Mobilization

33:58 The Surprising Impact of C-Section Scars on the Body

36:52 Addressing Common Myths and Misconceptions

38:06 The Unique Challenges of Postpartum Recovery

43:02 Navigating the Emotional and Physical Journey of C-Section Recovery

53:46 Empowering Advice for New and Expecting Mothers

55:39 Exploring Resources for C-Section Recovery and Support

58:41 Closing Thoughts and Additional Support Options



-----



Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH



——

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 





****Freebies*****



Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 



Pp sample 

https://mamastefit.com/freebies/postpartum-fitness-guide/



Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/



Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/



Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/



Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/



Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this Birth Story Friday, Carmen shares her comprehensive birth journey across 11 pregnancies, including her decision-making process between a Vaginal Birth After Cesarean (VBAC) and a scheduled C-section for her most recent birth. 



Having experienced a range of outcomes from missed miscarriages and early losses to live vaginal birth and emergency C-sections, Carmen sheds light on her evolving perspective on childbirth. Gina and Roxanne delve into how empowerment can look different for every birth, emphasizing the importance of choice, support, and personal comfort in the process. 



In This Episode

00:00 Introduction

01:40 Carmen's Empowering Birth Story Begins

02:06 A Deep Dive into Carmen's Pregnancy and Birth History

09:32 The Decision for a Scheduled C-Section: A Journey of Empowerment

15:04 The Planned C-Section Experience: A Story of Control and Peace

25:35 Postpartum Reflections and Embracing the Final Chapter

35:37 VBAC vs. Scheduled C-Section: Making the Choice

44:47 MamasteFit's Supportive Resources for Your Journey