17 episodes
Unbox Your Mind (UYM) Ashna Sharma
-
- Health & Fitness
Unbox Your Mind is a podcast hosted by Ashna Sharma, a certified Counselling Psychologist.
Every episode is packed with topics that hit close to home, offering you practical advice, tools, and inspiration to craft a life that's uniquely yours. UYM is all about real talk on mental health, bringing you relatable content, breaking stigmas and providing insights that could make a positive difference in your everyday life.
To book a session with me you can visit my website- therapywithashna.com
My Instagram handle- https://www.instagram.com/therapywithashna?igsh=MWs1M3cwd2xsc3h1OA==
-
17. Why am I so indecisive?
Are you someone like me? Someone who has difficulty in taking decisions no matter how big or small, someone who constantly finds them self second-guessing or overthinking their every decision?
If your answer is yes, then this podcast is for you!
Join me while we uncover the causes of indecisiveness, what it means and how we can manage it better.
Book a session with me: https://www.unboxyourmind.in/
or whatsapp: 7208498446
Instagram Handle: https://www.instagram.com/unboxyourmind.in -
16. The Fear of Failure and How to overcome it
Worrying about our future is completely normal, but when that worry becomes excessive to the point where it stops you from even doing the task at hand, it's a cause for concern.
So today we are going to talk about the fear of failure, how it drives us, the effects, the causes and how to overcome it.
Book a session with me: https://www.unboxyourmind.in/
or whatsapp: 7208498446
Instagram Handle: https://www.instagram.com/unboxyourmind.in -
15. Post Breakup Anxiety and how to manage it
Things end for a reason. As much as it hurts right now, you guys ended your relationship for a reason. Going back to them won’t change things. Sometimes you have to let it hurt before you can let go. Experiencing post break up anxiety is completely normal. Trust me, you're not alone. Today, I’m here to help you understand and overcome this post breakup anxiety.
Book a session with me: https://www.unboxyourmind.in/
or whatsapp: 7208498446
Instagram Handle: https://www.instagram.com/unboxyourmind.in -
14. How to stop being a People Pleaser
Being kind and considerate towards others isn’t a bad thing. It's nice to make others happy, but here's the thing – constantly putting others' needs ahead of our own can take a toll on our mental and emotional health.
In this episode we will talk about people pleasing, what it means, how its developed and how to overcome it.
Book a session with me: https://www.unboxyourmind.in/
or whatsapp: 7208498446
Instagram Handle: https://www.instagram.com/unboxyourmind.in -
13. The psychology behind "pick me" girls
We've all seen the trend of "pick me" on social media. But what does it actually mean? So, Why do people behave like this? What fuels their excessive need for validation? In what ways can this manifest in different situations? What can I do about it?
Book a session with me: https://www.unboxyourmind.in/
or whatsapp: 7208498446
Instagram Handle: https://www.instagram.com/unboxyourmind.in -
12. My top 5 Grounding Techniques to reduce Stress and Anxiety
Grounding techniques are like mental tools that help people bring their focus back to the present moment when they're feeling overwhelmed, anxious, or disconnected. They're kind of like anchors for your mind when it feels like it's drifting away.
In this podcast we will be covering my top 5 grounding techniques:
1) 5-4-3-2-1 Calming Countdown
2) Finding the Rainbow
3) 4-7-8 Breathing Technique
4) Get Moving
5) Progressive Muscle Relaxation or Body Scan
Book a session with me: https://www.unboxyourmind.in/
or whatsapp: 7208498446
Instagram Handle: https://www.instagram.com/unboxyourmind.in