11 episodes

For all of you who struggle to wake up in the morning, press the snooze button too many times, or just want a positive way to start your day, Wake Me Up is for you. This is where morning people are made. Every episode is a guided morning routine that gets you out of bed, calms your mind, and starts your day in the best possible way. This short morning podcast incorporates mindfulness, meditation, motivation, and other scientifically-supported methods for mental health and well-being. It's especially helpful for those with depression or anxiety, but it will leave even the happiest people filled with positivity. Subscribe now, so you never miss a great day!

Wake Me Up - Guided morning mindfulness, meditation, and motivation Wake Me Up

    • Mental Health

For all of you who struggle to wake up in the morning, press the snooze button too many times, or just want a positive way to start your day, Wake Me Up is for you. This is where morning people are made. Every episode is a guided morning routine that gets you out of bed, calms your mind, and starts your day in the best possible way. This short morning podcast incorporates mindfulness, meditation, motivation, and other scientifically-supported methods for mental health and well-being. It's especially helpful for those with depression or anxiety, but it will leave even the happiest people filled with positivity. Subscribe now, so you never miss a great day!

    Morning Routine - Becoming Beyoncé, Pt. I

    Morning Routine - Becoming Beyoncé, Pt. I

    Beyoncé created an alter ego - Sasha Fierce - which helped her grow into the star we know today. In this two-part series, we'll learn her method and use it to become our best selves.

    • 20 min
    Meditation Mini - Detached Observation

    Meditation Mini - Detached Observation

    In this meditation mini, we'll watch our thoughts pass by like clouds in the sky. A great practice for sharpening your self awareness.

    • 11 min
    Morning Routine for Trusting the Universe

    Morning Routine for Trusting the Universe

    A morning routine to remind you that the world is on your side.

    • 18 min
    Meditation Mini - Guided Breathing

    Meditation Mini - Guided Breathing

    In this first meditation mini episode, we will practice a simple breathing technique. It's great for calming stress and anxiety.

    • 10 min
    Morning Routine for Confidence

    Morning Routine for Confidence

    Develop the confidence to believe in yourself no matter what with this refreshing morning routine.

    • 19 min
    Morning Routine for Good Karma

    Morning Routine for Good Karma

    Good karma. We all want it, and this morning routine will help you foster it.

    • 19 min

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