30 episodes
Wellness In Mind Barbara Edwards
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- Education
Wellness coach and mentor, Barbara Edwards gets expert advice from the business and wellness sector, to keep you updated, and also help you find and access resources that will help you and your family with your mental health and wellbeing. Sign up for the monthly newsletter and get notified of upcoming webcasts at https://m.me/wellexpo.ie
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Perfume - It makes perfect scents.
Have you ever wondered about the benefits of perfume? Deciding which is the perfect scent or perfume for you is not as difficult as it seems... Perfumer Sadie Chowen, Burren Perfumery talks about the power of perfume and why it lifts our moods.
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Your skin behind the mask.
Do you have your own skincare routine? Don't know where to start? Niamh Hogan of Holos Skincare talks to us about minding our skin and caring for our complexion during this lockdown.
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Losing Weight as a Couple. Could you do it?
Husband and wife team Rob and Yvonne Cullen spoke about their joint weight loss journey, how they helped each other through, how they inspire and support others, and how it has changed not only their lives but also their outlook, energy levels and more.
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Coaching is not just for big business
Using the services of a coach is still in its infancy in Ireland, even though they are a common feature in the corporate world. Award winning coach Valerie O’Hanlon tells us more on what coaching is, why people should use one and the benefits to be gained for the individual.
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Could You Transfer Your Skillset?
Host Barbara Edwards explains it is never too late to start over. She is interviewed by friend and colleague, Esther Ocampo of www.ipagroup.co Barbara explains how an accident not only turned her career around, but also made her realise the potential that her skill set provided.
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Biokinesiology for mental health and more
Julie Thomys of www.checkinhealth.co.uk joined me to chat about this therapy which focuses on how your gut is interacting with the rest of your body. It is a fascinating insight into the science of our bodies, and how each element is so intrinsically linked.
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