43 episodes
Wellness Through Ayurveda by Athreya Herbs Athreya Herbs
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- Education
Ayurveda views every person as distinct and identifies the unique mind-body makeup. It has this remarkable individualistic approach that is rooted in the idea that each of us is born with a totally personal blueprint for optimum health. The constitution of an individual defines who you are from the time you are born. No two constitutions are exactly alike; therefore, no two individuals will have exactly identical expressions of ideal health.
www.athreyaherbs.com
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Dhanvantari Vandana
For clearing the obstacles in one’s mental path to better tap into one's inner wisdom, process external wisdom, improve intuition, and learn to uncover one’s intellectual potential.
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Dhanvantari Taaraka
For destressing, mental liberation, connecting with the universe, and transcending into deeper consciousness for improved self-awareness.
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Ayurvedic Cuisine Series: Mediterranean Cuisine (Part 4)
In the fourth episode of our Mediterranean Cuisine series, Vaidya Jay and his co-host, Elena discuss the balanced, nutritious nature of Mediterranean dinners with stews and warm salads, the importance of eating light before you sleep, and how Mediterranean dinners meet some core Ayurvedic dietary principles.
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Ayurvedic Cuisine Series: Mediterranean Cuisine (Part 3)
In the third episode of our Mediterranean Cuisine series, Vaidya Jay and his co-host, Elena discuss some common misconceptions about meat consumption in Mediterranean lunches, gut-friendly marinade choices for meat, and how to cook the same ingredients in different ways for Ayurvedic dosha balance.
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Ayurvedic Cuisine Series: Mediterranean Cuisine (Part 2)
In the second episode of our Mediterranean Cuisine series, Vaidya Jay and his co-host, Elena discuss the nutritional value of salad & dip ingredients and how each activates different organs in your body according to Ayurveda. Tune in to find out why Mediterranean cuisine is one of Vaidya Jay’s favorites and try his go-to gut-healthy recipe using a cooling ingredient we all know and love.
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Ayurvedic Cuisine Series: Mediterranean Cuisine (Part 1)
In the first episode of this culinary series, Vaidya Jay and his co-host, Elena explore the ever-popular Mediterranean cuisine. Cruise along their coastal delights from Europe, and North Africa to the Middle East and find out what connects them to the humidity-combatting ideals of Ayurveda. Starting with their fresh, savory, and diverse breakfasts of nutritious, antioxidant-rich salads, soups, eggs, and more, discover how Mediterranean cuisine keeps the body, mind, and tastebuds enthusiastic from the beginning of your day.
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