280 episodes
Wu Wei Wisdom Podcast Wu Wei Wisdom
-
- Health & Fitness
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are, David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and therapist, and Alexandra Lees, a wellbeing coach and feng shui consultant.
If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
We want you to help you understand YOU better, put you back in control of your mind, body and emotions, and inspire you to reconnect with your true self and true purpose.
Each episode blends spiritual and philosophical ideas and insight with our real-life professional therapy experience supporting clients all over the world.
Listen to new episodes every Saturday, plus episodes from our teaching archive every Wednesday.
~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
~ Subscribe to our show on YouTube
~ Join our Wu Wei Wisdom Community Facebook Group
~ Follow us on Instagram @wuweiwisdom
-
Unlock Better Sleep | Uncovering the Link Between Emotions and Insomnia
Sleep is a fundamental human need, yet for many, it can be an elusive and frustrating experience. Insomnia, anxiety, and restless nights can profoundly impact our overall well-being, affecting our mood, productivity, and quality of life. In this episode, we explore the emotional roots of sleep disruption and uncover practical strategies to cultivate better, more restorative sleep.Highlights include:Understanding sleep disruption: insomnia, anxiety, and the Inner ChildCultivating better sleep:...
-
The Life-Changing Power of Self-Responsibility and Accountability
In this episode, we explore the vital concept of personal accountability and how it can help you cultivate a stronger mindset and break free from a victim mentality. Discover practical strategies to boost your self-belief, authenticity, and emotional well-being. Embrace the Wu Wei Wisdom and take charge of your responses to life challenges to experience a more fulfilling, purpose-driven existence. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher)...
-
Are You Stuck on the Emotional Carousel of Despair? How to Break the Negative Thinking Cycle
In this episode, we expose the ‘carousel of despair’ many people get stuck on when they experience ongoing painful and out-of-control feelings and emotions. You’ll discover how to break this cycle of negative thinking and enjoy a more healthy and balanced mindset.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop:https://www.wuweiwisdom.comOther rela...
-
Is Your Negative Thinking Harming You? Learn How to Eliminate Negative Self-Talk
In this episode, we explore negative thinking and negative self-talk.You'll learn how to weed out even the most subtle critical self-talk and break your negative inner-dialogue habit.Discover our online consultations, events and shop:https://www.wuweiwisdom.comWith your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:Believe In Yourself – Gui...
-
Let Go Of The Past - A Powerful Guided Acceptance Meditation with David
Enjoy a powerful guided meditation to help you let go of past hurt and find inner peace and calm by learning to accept ‘what is’, led by Taoist monk and teacher David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYLearn more about our online consultations, events and shop: https://www.wuweiwisdom.comOther teachings and guided meditations you may enjoy: The Life-Changing Power of Acceptance ➜ https://youtu.be/Avgan8IetqU?si=-g0JPVUQpd...
-
The Life Changing Power of Acceptance
In this episode, we explore the power of acceptance. You learn how mastering this profound Taoist spiritual principle will add greater ease, flow and positive potential to your life.Discover our online consultations, events and shop: https://www.wuweiwisdom.comWith your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:The Secret to Letti...
Top Podcasts In Health & Fitness
You Might Also Like