洗碗時的正念練‪習‬ Vitamind 一起冥想

這週試試看不一樣的，洗碗的時候也可做的正念練習！

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Reference:
Hanley, A. W., Warner, A. R., Dehili, V., Canto, A. I., & Garland, E. L. (2014). Washing dishes to wash the dishes: brief instruction in an informal mindfulness practice. Mindfulness, 6(5), 1095–1103. https://doi.org/10.1007/s12671-014-0360-9

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這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。
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