042: How to Overcome Anger and Family Trauma Body Over Mind

The podcast explores a personal incident where Stephen lost his cool with his children during a family outing. He reflects on the triggers and emotions that led to the outburst and discusses the underlying dynamics of anger and stress within his family history. The conversation delves into the nature of emotional reactions, the importance of managing stress throughout the day, and the need for intentional focus and perspective in challenging situations. The hosts emphasize the significance of...