12. Listening to Your Body Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

You’ve been told to “listen to your body.”



But what does this actually mean and HOW do you listen to your body?



What if tuning into your body feels confusing? What if you have completely lost trust around your hunger and fullness cues?



Today we will cover mastering this intuitive eating skill so you can become a natural eater.



You will learn:


Including nutrition into listening to your body
The difference between a physical cue and mental urge
Why you’re having a hard time hearing your body’s signals
Strategies for reconnecting to your body
Rebuilding trust around food



🖥️Free weekly mini training & coaching! Register for Coffee Chats every Tuesday ⁠HERE⁠!



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