159 episodes

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

20 Minute Fitness 20 Minute Fitness

    • Fitness

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

    Health & Fitness Fact Of The Day: Guarana - 20 Minute Fitness Episode #159

    Health & Fitness Fact Of The Day: Guarana - 20 Minute Fitness Episode #159

    Guarana is a plant that's found in the Amazon basin in Brasil. While those who are native to the region use guarana seeds are medicine, the Western world adopted it in the form of an extract as a health & fitness supplement. It has a number of stimulants, such as caffeine, and it also boosts antioxidants. Its high caffeine content is one of the reasons why people hope to gain high benefits out of taking guarana supplements. But what does the research say? Find out now!

    • 5 min
    Health & Fitness Fact Of The Day: CLAs - 20 Minute Fitness Episode #158

    Health & Fitness Fact Of The Day: CLAs - 20 Minute Fitness Episode #158

    CLAs aka conjugated linoleic acids are fatty acids that naturally produced by animals, like cows and goats, and are found in meat and dairy products. Butter, fresh ground beef, and cheddar cheese are some of the examples with the highest concentration of CLAs. While CLA is not an essential fatty acid that you should worry about day and night, some people still take it in a form of supplements. Why? Find out now!

    • 5 min
    Health & Fitness Fact Of The Day: Pomegranate - 20 Minute Fitness Episode #157

    Health & Fitness Fact Of The Day: Pomegranate - 20 Minute Fitness Episode #157

    Finishing our superfood week with another superfood that you might have not known about: pomegranate. Pomegranate seeds, just like beetroot, are high in dietary nitrate. As a result, they can increase your muscles' stamina and also aid their recovery process. Listen to today's episode to learn more about how much pomegranate juice you should drink and how long before exercise for superior performance!

    • 5 min
    20 Minutes With Suzan Galluzzo - 20 Minute Fitness Episode #156

    20 Minutes With Suzan Galluzzo - 20 Minute Fitness Episode #156

    This week on the 20 Minute Fitness podcast we had an amazing chat with a real transformation queen. We welcomed Suzan Galluzzo on the show, who is a personal trainer, a nutrition specialist, a transformation coach and also the Corporate Head Office trainer of Reebok. Suzan told us that fitness has always been a part of her life and had a tremendous positive impact on her during the years. Today we talk all things related to the importance of prioritizing yourself, living an active life and a lot more!

    Press play to hear Suzan's personal journey from simply living an active life through competing in a fitness show to becoming a transformation coach!

    • 28 min
    Health & Fitness Fact Of The Day: Beetroot - 20 Minute Fitness Episode #155

    Health & Fitness Fact Of The Day: Beetroot - 20 Minute Fitness Episode #155

    You might be wondering why we're talking about beetroot in this episode? It's just another vegetable after all, no? Well not exactly. Beetroot is actually one of the least commonly known superfoods out there. Due to its high dietary nitrate content, it has many benefits for your health & fitness. Press play to learn what these benefits are!

    • 7 min
    Health & Fitness Fact Of The Day: Turmeric - 20 Minute Fitness Episode #154

    Health & Fitness Fact Of The Day: Turmeric - 20 Minute Fitness Episode #154

    Turmeric is a plant that's main active ingredient is curcumin. Curcumin, which has traditionally been used for cooking in Asian kitchen, is widely used today as a dietary supplement due to its many health benefits. It has antioxidant properties and hence is thought to have a strong anti-inflammatory power.  Listen on to learn more about the health benefits of turmeric and why you should use it as a supplement!

    • 4 min

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