#319 Modern Lifters vs. Old School: Paul Leonard on Training and Mental Toughness | Dave Tate’s Table Talk

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Welcome Paul Leonard to the 319th episode of Dave Tate's Table Talk podcast.

Paul Leonard, a powerlifter from 1986 to 2018, holds multi-ply records of an 810 squat, 480 bench, and 744 deadlift. His best raw lifts include a 545 squat, 322 bench, and 628 deadlift in the USAPL as a masters lifter, with a raw deadlift of 750 and a single-ply bench of 534. Paul also competed in strongman, placing 4th at the 2005 Atlantis Strongman Competition. Recently, he's participated in ArmliftingUSA grip contests and authored Built by History on Amazon. He also announces powerlifting and strongman contests for the USPA and USS.

 Paul's IG: https://www.instagram.com/pauljleonardplusa/ 

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