36 | Completing the Stress Cycle: A Simple Method for Shifting From Fight or Flight to Rest LIFE

In today's solo episode, Faryn shares a recent discovery that has shifted her understanding of stress and guides you through a supportive meditation.

In it she covers:


What it means to complete the stress cycle
Why so many are remaining in fight or flight beyond moments of stress
How bringing awareness to this cycle can support you in moving to rest
Tangible practices to complete the cycle
A guided meditation to support you in this practice

... and so much more!



Meditation begins at 15:25



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