#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad‪?‬ The Jeff Nippard Podcast

In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cover topics like eggs, red meat, processed meat, omega-3s, the carnivore diet, advice for vegan lifters and much more!
Check out Examine's Supplement Guide for Vegans and Vegetarians:
‣ https://examine.com/store/vegetarians-vegans-supplement-guide/
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‣ http://bit.ly/subjeffnippard
 
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