#51 - Levels Member Story: A former fitness competitor’s IVF journey & what real health looks like | Sara Beemer & Ben Grynol LEVELS – Inside the Company

How does a former bodybuilder go from carb-loading to eating for longevity and fertility with IVF? Here’s a look at the journey of healthy eating from a fitness competitor turned nutrition coach in this conversation between Sara Beemer & Ben Grynol.



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Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.



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🎙 What Sara Beemer and Levels’ Ben Grynol discuss:

(16:22) – Find your motivation

(26:00) – Make gradual changes

(27:52) – Create good sleep habits

(29:57) – Don’t be extreme

(33:00) – The benefits of meditation

(37:27) – Schedule out your week

(43:27) – Try new things

(47:54) – Understand what’s going on in your body

(52:13) – Let your kids learn with you

⁠Transcripts & Show Notes⁠

🔗 Helpful links:

Watch the conversation: ⁠https://youtu.be/DhE_8BO60mI⁠

CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again: ⁠https://www.levelshealth.com/blog/cgm-helped-sara-salter-beemer-stop-carb-loading-and-feel-better⁠

Find us on YouTube: ⁠https://youtube.com/levelshealth?sub_confirmation=1⁠