69 - Back in Balance: Alignment and Wellness for Entrepreneurs with Dr. Anjali Agrawal The RBL Media Podcast

In this episode, Pualena and Dr. Anjali Agrawal delve into holistic health, emphasizing body interconnectedness and the significance of alignment for overall well-being. The conversation explores addressing physical, nutritional, and chemical stressors to build resilience. Dr. Agrawal offers practical tips for digital entrepreneurs, promoting micro-breaks and deep breaths to improve posture and reduce stress. This insightful journey unfolds as an exploration of creating balance and longevity from conception to adulthood, emphasizing the interconnectedness of the body.