This is where you’ll find hints, tips & strategies that you can use to make your life better.
We’ll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about.
Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out.
So that we can do more, have more and Be More.
How To Find Your Self Worth
In the final episode of the current series Ed, Mark & Nicky look at self-worth.
Why is it a problem for some people? What causes us to lose our self-worth? What issues can come about from having low self-worth, as well as some great practical advice on beginning the process of dealing with your own self-worth
The Be More podcast WILL be back in September with more entertaining, and informative, talk about the issues that affect each and everyone of us.
For Show Notes click 'Episode Web Page'
Dealing With Uncertainty
In this episode Ed, Mark & Nicky look at what has been going on in the world over the past few months and tackle it face on, by helping you deal with uncertainty - no matter which aspect of your life you feel uncertain about at the moment.
In this episode Ed, Mark & Nicky take a look at confidence. What is it? How can it impact your life - and can anyone be confident?
With practical tips on how you can start being more confident, as well as advice for parents on how to foster confidence in their children.
In this episode Ed, Mark & Nicky talk about stress. We all experience it, some more than others - but what IS stress? What's the difference between short-term and long-term stress? And what can be done to deal with it, or prevent it from having as much of an effect on our lives?
All the answers are here...
Controlling Your Emotions
In this episode Ed, Mark & Nicky talk through your emotions. In life, how we react and respond to various situations differs greatly on our emotions. So - how do we go about recognising our different emotional states; can we completely control them - and what practical tips are there to put us in the driving seat when it comes to our emotions?
All of those questions will be answered in this episode.
How To Have An Amazing Memory
In this episode Ed, Mark & Nicky talk about....erm....what was it again? - oh yes! Memory!
Why does it sometimes fail us, and how can we make ourselves better at remembering.
With some great practical exercises that you can do whilst you listen - there's plenty for you in this episode!