Bits of Balance

Jaclyn Bendt
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  • ALTERNATIVE HEALTH
Bits of Balance Podcast

Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.

  1. 2 APR

    REPOST: Jaclyn Bendt: Level Up Through Intuitive Eating, Breaking Free from Diet Culture, and Nutrition Myth-Busting

    This week's guest is Jaclyn Bendt. Jaclyn is a Registered Dietitian, Certified Personal Trainer, and Certified Intuitive Eating Counselor based in New York City. Her expertise lies in empowering women to find their sense of balance and freedom through personalized guidance in nutrition and fitness. With an extensive background in coaching and nutritional counseling, she has had the honor of supporting countless women in their quests to heal their gut health, harmonize hormones, and adopt intuitive eating practices. In this episode, Jaclyn shares how she embarked on her career in dietetics and discovered intuitive eating, the philosophy that healed her and now guides her practice. She also busts popular diet myths, explains why you shouldn't compare yourself to what you see others eating online, and shares how she balances owning her own business while working full-time. To connect with Jaclyn, you can find her on ⁠Instagram⁠ and through her ⁠coaching page⁠. IG: @jaclynliveswell Website: Fueling Freedom Studies and research discussed in this episode: How Intermittent Fasting Affects Women's Hormones The Impact of Time-Restricted Eating on Cardiac Health Intuitive Eating Book Please be sure to like and rate this podcast wherever you are listening! Subscribe and tap the bell to be notified when new episodes are available. Follow along for more behind-the-scenes content: Instagram: ⁠⁠⁠⁠@LevelUpLily⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@LevelUp.Lily⁠⁠⁠⁠ Recording, editing, and production by Lily Vining. Cover artwork by Liz Wardwell and Michael Fink.

    45 min
  2. REPOST: Combating Modern Diet Culture with STT Assistant Coach Jaclyn Bendt, RDN, LD, CPT

    19/10/2022

    REPOST: Combating Modern Diet Culture with STT Assistant Coach Jaclyn Bendt, RDN, LD, CPT

    If you've been looking to break out of food restriction and the modern dieting culture we're surrounded with once and for all, I've got just the episode for you girl. My first interview on this podcast is with none other than STT assistant coach and Registered Dietitian Jaclyn Bendt. We discuss her story with dieting, how she was able to break away from it, tips we use with our clients, and so much more! Time Stamps: (0:24) Our Guest Jaclyn (3:05) Diving Into Diet Culture (7:05) Diet Culture’s Impact on Jaclyn (11:52)Breaking Out of Unhealthy Eating Patterns (15:20) Full Day of Eating Example (18:49) Helping Clients Achieve Food Freedom (25:31) Jaclyn’s Day to Day with Food (28:18) Tracking and Understanding Macros (30:10) Words of Advice to Women Wanting to Achieve Food Freedom (36:00) Setting Up Clients for Long Term Success (38:00) Belief and Patience The STTea Podcast with Caitlin Horvath: https://podcasts.apple.com/us/podcast/id1648055506?ign-itscg=30200&ign-itsct=podcast_box_promote_link

    39 min

  3. 09/05/2022

    Optimal Hormone Health – Amenorrhea, Metabolism, ED Recovery

    Join me in today’s episode as I chat with Chloe Catherine, a Dynamic Eating Psychology Coach, Therapeutic Nutrition Counselor, and Eating Disorder Recovery Mentor. Highlighted topics: - Chloe’s eating disorder recovery story and how she regained her period after not having it for 11 years. - Why do women experience hypothalamic amenorrhea? - What occurs internally when our hormones are not balanced and how is our metabolism affected? - What physical signs and symptoms can manifest without a regular, monthly menstrual cycle? - What steps need to be taken in order to heal our relationship with food, our body, and hormone health? - What if gaining weight means gaining life? Reframing your thoughts around weight.

    51 min

  4. 10/01/2022

    All Intuitive Eating Questions - ANSWERED by THE Creator, Elyse Resch, MS, RDN, CEDRD-S

    Join me in today's episode as I interview the creator and co-author of Intuitive Eating, Elyse Resch, MS, RDN, CEDRD-S, FAND. Highlighted topics: • What’s the true definition of Intuitive Eating? • How are the weight loss and diet industry rebranding and what do we need to look out for as consumers? How is intuitive eating being misrepresented? • What are the 10 principles? • How does one approach re-learning Intuitive Eating (as we’re mostly all born with this internal wisdom about eating)? • How Intuitive Eating is part of a social justice movement to eradicate weight stigma and educate the world that each person deserves dignity and respect, regardless of size? Connect with Elyse: https://www.instagram.com/elyseresch/ https://www.elyseresch.com/

    54 min

  5. 06/12/2021

    Overcoming Orthorexia + Faith + All Things Alcohol with Sara Carlucci

    Join me in today's episode as I chat with Sara Carlucci, NASM CPT, CNC Highlighted topics: - Recovering from Orthorexia  - Wanting to become the smallest version of yourself to the best and strongest version of yourself - The role that faith, spirituality, and her relationship with God has shaped her into who she is today - How alcohol actually CAN be a part of a healthy and balanced lifestyle - The role of being your true, authentic self  Connect with Sara: https://www.instagram.com/scarlucci_/

    38 min

  6. 10/08/2021

    Your Metabolism and Healing Your Relationship With Food with Erica Drewry, RD

    Join me in today's episode as I chat with Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Eating Disorder Dietitian Supervisor,  Erica Drewry. Highlighted Topics: - Where to START when healing your relationship with food - The timeline to healing your relationship to food... how long can you expect it to take? - The importance of taking ACTION and consistent eating intervals - The effects of restriction on your metabolism and how to heal your metabolism (it IS possible!) - How to begin actively trusting your body again - Realizing that ALL foods have good qualities  Connect with Erica: Instagram: https://www.instagram.com/alignednutrition/ The Aligned Nutrition Podcast: https://podcasts.apple.com/us/podcast/aligned-nutrition-podcast/id1527463206

    42 min

  7. 14/07/2021

    The Road to Finding Food Freedom and Embracing YOU with Sam Previte, RD, LDN, CPT

    In today's episode, I interview Registered Dietitian, Certified Intuitive Eating Counselor, and founder of Find Food Freedom Sam Previte.  Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at her virtual private practice - Find Food Freedom is proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their body. Highlighted topics discussed: - Navigating the transition into the intuitive eating space of nutrition and dietetics - Why weight loss often isn’t the answer to a better body image and relationship with food - Re-writing your belief systems when being surrounded by diet culture for years - Actionable steps to getting back in tune with your body and your hunger/full cues - Realizing that YOU didn’t fail the diet, the diet failed you - Gaining the awareness that other people’s comments about your body or what you’re eating have everything to do with them and nothing to do with you. Connect with Sammy: https://www.instagram.com/find.food.freedom/

    37 min

  8. 07/07/2021

    Fashion Model to Holistic Health Coach with Gabbi Sorensen

    In today's episode, I interview Gabbi from @gabbacado on Instagram. Gabbi is a Holistic Health Coach that is super passionate about helping others discover their most intuitive, free and truly healthy selves. Growing up as a ballet dancer and then entering the modeling industry at 18, thinness was always a priority in her life. After struggling with an eating disorder for almost five years and thankfully coming out on the other side, she now is super passionate about sharing her story to help bring light to others and spread the word about true, holistic health. Some topics discussed:- The inside scoop on the toxic environment of the modeling industry - How ED recovery directed her from being a dancer and model to a holistic health coach - Finding your purpose in life through your own lived experiences - The importance of career fulfillment - The power of vulnerability - Navigating the comparison trap on social media Connect with Gabbi: https://www.instagram.com/gabbacado/ https://www.gabbacado.com/

    37 min
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Trailer

About

Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.

Information

  • Creator
    Jaclyn Bendt
  • Years Active
    2020 - 2024
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © Jaclyn Bendt
  • Show Website
    Bits of Balance

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