Winning Mentality with Daniel Cutright Daniel Cutright

No interview style today. Just me.This is me sharing a story with a simple, but powerful message. Pursuit of accomplishment often comes with adversity and setbacks. Rarely is our first plan perfect and the one that gets us where we wish to go. All of that is part of the journey. It’s easy to feel discouraged along the way. But discouragement and setbacks do not have to be final. You can overcome. And when you do, the victory will be that much sw...

What’s the first thing you say to yourself when you wake up? Is it positive? Negative? How about goals or habits you want to create or break? What does you inner dialogue sound like toward those things? In this episode, I’m joined for the second time by Licensed Professional Counselor and peak performance coach, Rebekah Vepraskas, to discuss the power of the specific words we choose when talking to ourselves. Rebekah offers up insights based on decades of researc...

John and Sarah Toracinta are the founders of the apparel company NOSOLO. The brand however, represents much more than just trendy threads. As a couple, they knew they wanted to build something together outside of their full-time jobs, but wanted there to be purpose and meaning. As mental health is something John and Sarah have both had close experiences with, they decided to start a company where a portion of the profits would go toward supporting mental health initiatives a...

The term legend is no exaggeration. In his 44 years as head coach at St. Augustine’s University in North Carolina, the success that George Williams has had is all but unmatched. Under his direction, his teams won 39 NCAA titles, which is the third most regardless of division or sport, amongst all college coaches in history. Another 33 times his teams were national runner-up. He coached 282 individual NCAA champions, over 40 Olympians, was named NCAA Division II Coach o...

Virtually everyone has at least one behavior they would love to improve or change. Why is it often so difficult to make changes that last? Perhaps our focus is in the wrong place? In this episode, I’m joined by Leighanne Gerstbrein, who specializes in human behavior change, and has worked for several years in the corporate space, and more recently through her own practice to expand her impact. We dive into the science behind behavioral change, the impact of our habits,...

In 2019, Chris Stockel walked away from the corporate world to act on the idea that would become Mind Body Project. Having dealt with his own struggles of anxiety throughout life, Chris had always found high intensity exercise and athletics as a great way to cope. It wasn’t until later however, that he began to insert meditation and mindfulness into his daily routine. He began to see notable differences not just in his mental health, but in his physical health as well. ...