Diet Culture Rebel Podcast Bonnie Roney

In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian. 
 
In today’s episode Bonnie & Erica will discuss: 
How growing up in the 60s impacted Erica’s relationship with food & body Similarities between diet culture in the 60s and today Body image changes that can happen as you age Nutrition ideas to implement leading up to, and during, perimenopause  Having a healthy relationship with food and body and so much more!  Connect with Erica: 
Instagram: @ericaleonnutrition
Free resources: www.ericaleon.com/free-resources/
 
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie is joined by fat-positive fertility coach and author of “Fat and Fertile”, Nicola Salmon. 
In today’s episode Bonnie & Nicola will discuss: 
Nicola’s personal story to heal her relationship with food & body Diet culture and weight stigma in the fertility space Flaws in research around fertility and folks in bigger bodies Advocating for healthcare you deserve and so much more!  Connect with Nicola: 
Instagram: @fatpositivefertility
Website: www.nicolasalmon.co.uk
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Get support to heal your relationship with food in our Intuitive Eating Private Coaching Program! This 3 month program includes 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in-between communication and support. Go to dietculturerebel.com/private-coaching to apply. 
In today’s episode, Bonnie is answering some of YOUR questions! Below are questions she is answering:
“I wish I didn’t eat so much sugar in the evenings. How do I control this?” “Favorite go to breakfast?" “Will you be happy still if you don’t lose the baby weight?” Click the links below or go to dietculturerebel.com/freebies to access the resources mentioned in today’s podcast:
FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger 
FREE quiz: Are you living in fear of losing control around food?

In this week’s episode, Bonnie is joined by Roy Belzer who  is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community. 
In today’s episode Bonnie & Roy will discuss: 
Roy’s story healing from dieting and eating disorders How movement played a role in Roy healing his relationship with food  Creating a positive relationship with movement Dealing with negative comments  Celebrating what your body can do with movement instead of punishing it and so much more!  Connect with Roy:
TikTok
Website
Instagram
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Megan McNamee MPH, RDN who is a Registered Dietitian, Certified Intuitive Eating Counselor, and co-owner of Feeding Littles. 
In today’s episode Bonnie & Megan will discuss: 
Megan’s personal journey to healing her relationship with food Raising kids to be intuitive eaters  How our upbringing can impact our relationship with food today as an adult  The importance of not putting sugar on a pedestal  Supporting your kids ability to self-regulate  Subtle messages about food and bodies to make sure you don’t pass down to your kids and so much more!  Connect with Megan:
Instagram: @feedinglittles
As a thank you for listening to this episode, you can use code DIETCULTUREREBEL for $10 off Feeding Littles online Infant or Toddler/Kid Courses at feedlinglittles.com. 
Want to raise your kids to be intuitive eaters? It starts with you! Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. Go to https://dietculturerebel.com/private-coaching or click this link to apply. 
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In today’s episode, Bonnie shares her childhood connection to ideas around diet culture.
Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your  health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply. 
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.