11 min
Do We Really All Have the Same 24 Hours in a Day? Just Get Fit with Nikki
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- Nutrition
In my early 20's I use to believe "we all have the same 24 hours in a day" and that developing healthy habits, working out and eating well were just about discipline. Now that I'm closer to my 40's than my 20's, I feel very different. over the last 8 years I've worked with 100's of women, and while I know discipline and "motivation" can get you places...there are often benefits and "privileges" that people tend to overlook.
In my early 20's I use to believe "we all have the same 24 hours in a day" and that developing healthy habits, working out and eating well were just about discipline. Now that I'm closer to my 40's than my 20's, I feel very different. over the last 8 years I've worked with 100's of women, and while I know discipline and "motivation" can get you places...there are often benefits and "privileges" that people tend to overlook.
11 min