Episode 17: My Safe and Sound Protocol (SSP) Journey. Part 1 Somatic Seasons The Podcast

Hey there! 

This little ep is a tiny window into some of my Safe and Sound Protocol (SSP) Journey.

I cover the main things I noticed immediately after starting the SSP - and I mention a huge realization I had one day whilst sitting at the Murray River and feeling so different in my body (in the best way).



What is the SSP?

- The SSP is a short-course you can do at home, listening to curated music, that will help you better manage stress, relax, and be calmer, by training your vagus nerve in a relaxing way.

- The SSP is a total of 5 hours of listening to specially designed music that has been filtered to change how you perceive and hear sound.

- It trains the Inner Ear to pick up on “safer” sounds, such as the human voice.

- All this means is you then have a more foundational level of Safe and Sound feeling within your nervous system and body.

- The SSP is created by Dr Steven Porges, who wrote The Polyvagal Theory - and is heavily based around Polyvagal Theory and Nervous System Balance and Healing.

- If you'd like to be guided and supported by me to complete the SSP - please get in touch and I can help you with it, or any questions you may have.



Here are some links to videos, resources, and of course - all the links on how to book in with me or chat with me regarding the SSP or my Somatic Wellness Coaching services:

If you'd like some more information via email - contact 'Abbey Stanbrook' via email or dm me in Socials:

abbeystanbrook@gmail.com

Instagram;

https://www.instagram.com/abbeyheartlove/

Facebook:

https://www.facebook.com/abbey.elliott.58/

https://www.facebook.com/heartfeltcompassionatetransformations/

Abbey's website and online calendar coming soon!

Message or phone Abbey:

+61 434 641406



This is a video about the SSP itself: https://youtu.be/Xu_4LAS2Prw

This is a video and article about the Polyvagal Theory: https://integratedlistening.com/polyvagal-theory/





Abbey

xx