First Trimester Biohacks: Cold Therapy, Cacao Tea, Baby and Birth Meditations, Creating EMF-Free Environments, Diet Tips and More Biohacking with Brittany

In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy.
I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition. 
Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments. 
 
I talk about: 
01:20 - Episode on my first trimester experience
11:50 - The first trimester is just a phase along with its discomforts
15:00 - Cold therapy for building mental resiliency
22:00 - The book: Spirit Babies: How to Communicate with the Child You're Meant to Have
30:00 - Supplementing unhealthy food with healthy fats and proteins
38:00 - Drinking cacao tea during pregnancy
43:00 - Taking a break from exercising and incorporating movement everyday
46:00 - Dealing with nausea: What helped and what did not - LMNT electrolytes
49:30 - Supplements that helped: Needed code: BIOHACKINGBRITTANY, BiOptimizers code: BIOHACKINGBRITTANY, Fatty15
58:00 - Environment biohacks: taking naps, white noise machine, Eight Sleep code: BRITTANY
1:02:00 - For blocking EMF: Juunaday code: BRITTANY, Leela Quantum Tech
1:06:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth



Sponsors:
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
 
Resources:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront



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