Metaphysical Website From Psychic Medium Ian Scott
5 Health Benefits Of Morning Meditation
Daily morning meditation and how meditating can heal as well as
correct our health and well being. Five health reasons to meditate in the morning.
Meditation is an amazing tool for relaxation, soothing and healing the body and calming the mind, easing anxiety and stress. Meditation has many health benefits including; helping to regulate mood and anxiety disorders, reduce symptoms of panic disorder and depression, improvement in information processing, and helps decision making and emotional intelligence just to mention a few.
Meditation trains the mind and body to listen to our soul, allowing spiritual growth and understanding developing compassion and love. Morning meditations do all that and more, here is a list of the five main health benefits to meditating early the morning.
1. Meditation Is At It’s Most Powerful First Thing In The Morning
Directly after waking in the morning, we are already relaxed from sleep. Have a clear mind through dream filtering and feel fresh with less stress, allowing a focused meditation. Often we are guided spiritually in our sleep by our spirit guides without our conscious knowledge, meditation helps us remember these spiritual awakening times clearly.
2. Morning Meditation Builds Creativity
The first few waking moments are precious time. Our minds are clear and we sit in-between waking and sleeping, our dreams are brought into the memory at this point bringing visions. Meditation at these precious moments, immediately upon first waking, builds vivid pictures for which we can allow our imagination to run wild. Creating lucid dreams in these moments and drifting back off to sleep to experience them.
3. Morning Meditation For Health and Well-being
Meditation Music with vibrational sounds designed to raise our physical, spiritual, and emotional energy first thing in the morning. Playing this as an alarm for the morning provides a soothing and subtle waking with the tempo slightly rising, whilst beats slowly transforming. This makes the perfect eye-opener.
Nature’s Magic Free Meditation Music Download by psychic medium Ian Scott.
Upon waking, be mindful, talk to yourself positively, and start your day with powerful affirmations beginning with health. “I feel happy and healthy today, food is medicine and I will heal and strengthen myself today”. The morning gives us an opportunity to start fresh, a new day filled with whatever thoughts we have. Mindfulness during meditation is important.
If we find ourselves drifting off into negative chatter, being mindful reminds us to think healthy. Think healthy, be healthy. Talking to ourselves positively first thing in the morning provides the greatest impact on our subconscious, for our mind is willing and able through being relaxed after sleep.
4. Morning Meditation For Confidence And Focus
A morning meditation provides the opportunity to set up our wonderful day through positive reinforcement. See yourself having a smooth day work with pleasurable people, reassure yourself that you’re ready for abundance and success in our life. See yourself living out your challenges of the day and succeeding with ease. Mindfulness meditation >
5. Morning Is The Most Peaceful Time For Meditation
Sunrise is a quiet time, the world hasn’t started to move with its hustle a...
Oracle Card Full Moon
Spiritual New Age Meditation Music – Full Moon Tonight And
oracle card Full moon from the 44 Nature’s Oracle card deck. by Ian Scott.
Nature’s Oracle Introduction
Nature’s Oracle the way of energy a spiritual Oracle focused on raising one’s consciousness toward an understanding of the self, peace, and compassion. Ian Scott psychic medium channeled Nature’s Oracle back in 2007, working and writing with his spiritual guides fast forward a few years, and Nature’s Oracle cards have touched many hearts and opened many minds. Take a journey into the world of wisdom inspired by the magical and spiritual presence of sacred tree groves around the world. Learn more about Nature’s Oracle here >
Full Moon Oracle Card
A correlation of strong cosmic reflection
Time to recharge, fill yourself with universal nourishment.
Absorb it’s light, allow it to become a part of you.
Do not resist its power or it will turn negative.
The best start to a new project is to conceptualize it on a full moon.
The window to the healing energies of the earth.
What you put out now has an instant return.
© as channeled by psychic medium Ian Scott. – Nature’s Oracle Cards
New Age Meditation Music – Full Moon Tonight
To download this free MP3 meditation music, click the three dots on the right of the player.