How to Heal Your Gut w/ Hannah Aylward Make Shift Happen with Samantha Daily

To the girlies with gut issues, this episode is for you! Certified Holistic Health Coach and founder of HAN Hannah Aylward joins us to share all her wisdom on how to actually repair your gut and ditch the digestive issues for good!
We chat
The key signs of burnout & what to do when they ariseThe ACTUAL impact chronic stress has on your gut healthIs adrenal fatigue real?How to get off the stress hormone rollercoasterHannah’s best tips for nervous system regulationThe link between living out of alignment and your wellbeingThe tea on probioticsWhy elimination diets are not the answer to your food intolerancesHannah’s hot takes on health trends_________

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