How to regulate the nervous system after trauma Find Om in Mom with Tanya Milano

In this video, I'm excited to share with you some practical techniques on how to regulate your nervous system, especially if you've experienced trauma or chronic stress.

Join me as I delve into deep breathing exercises, vagal toning techniques, and other effective methods to calm your nerves and find inner peace amidst overwhelm.

As a parenting coach, I understand the importance of gentle parenting and self-compassion, which is why I'll also discuss how to navigate parenting challenges while healing a dysregulated nervous system.

Let's journey together towards reclaiming our bodies and transforming our minds. If you're looking for guidance on how to deal with trauma and relax your mind from stress, you're in the right place.

Website: www.tanyamilano.com
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