I'm Triggered‪!‬ #RealTalk with Biha Care

Welcome to another episode of #RealTalk with Biha Care!

#RealTalk is a bi-weekly pod series hosted by the Biha Care Initiative, which focuses on real life issues in the fight for social change, justice and equality.

In today’s episode, we’ll be having a short minisode on emotional triggers. Our host, Chinenye, defines emotional triggers and explains how we can be aware of such triggers. She also uncovers actions that can be implemented in order to heal from and overcome emotional triggers (https://bit.ly/bftriggers).

“The healing is in being aware of it and then taking healthy steps to overcome it.”

- Chinenye



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