14 min
Is All Muscle Functional? The Art of Health
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- Health & Fitness
In this episode, I engage in a dialectical conversation of what functional muscles means, the specificity of strength, and why athletes need to be more specific in their training than a regular gym bro lifter
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Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support
In this episode, I engage in a dialectical conversation of what functional muscles means, the specificity of strength, and why athletes need to be more specific in their training than a regular gym bro lifter
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support
14 min