16 episodes

If you’re dealing with anxiety, depression, lack of motivation, self hatred, or just being happy in general this podcast is for you. If you just want to be uplifted a little here and there this is for you too. This is all about self love and having a healthy mindset and a better viewpoint on life. I’ve been through years of abuse, physical, psychological, sexual and more and it tore me down A LOT. I had to pull myself together and hold my head high as I rebuilt the woman I am today. I refused to let life beat me down, the goal is to love yourself and love your life.❤️

Love YOURSELF First C

    • Self Help

If you’re dealing with anxiety, depression, lack of motivation, self hatred, or just being happy in general this podcast is for you. If you just want to be uplifted a little here and there this is for you too. This is all about self love and having a healthy mindset and a better viewpoint on life. I’ve been through years of abuse, physical, psychological, sexual and more and it tore me down A LOT. I had to pull myself together and hold my head high as I rebuilt the woman I am today. I refused to let life beat me down, the goal is to love yourself and love your life.❤️

    My Personal Apologies

    My Personal Apologies

    During this timeframe in my life I’m asking for understanding and time to grieve the death of my great grandmother. I understand that some people have been hurt and bothered by this podcast at times and I apologize for that as that was and never has been my intent. Take this message however you please but it is genuine. As always, thanks for listening and thanks for all of your support.🙏🏽

    • 34 min
    Being Mindful and Accountable

    Being Mindful and Accountable

    As a caveat to the previous episode, I wanted to mention and clarify a few important things after reviewing the segment. Being mindful of others and what they may be dealing with is a very important part of releasing, as well as being accountable by understanding that we alone are responsible for our own thoughts, feelings, and actions. You and your situation is important, but others and their situation is also important.

    • 25 min
    3 A.M. on a Sunday

    3 A.M. on a Sunday

    It’s been awhile. But it’s 3 in the morning on a Sunday and I’ve got some things to get off my chest. This is me, the real me, and I hope what I have to say makes you feel empowered.

    • 38 min
    Letting Go

    Letting Go

    A topic that many people have come to me about and I had my own instance with quite recently. Letting go is imperative if you intend to ever move forward in any part of your life. Let go of the old memories and bad stuff so you can make room for new memories. If you nurture a plant in the same small pot for its entire lifespan, that plant will never be given the chance to meet its full growth potential. It is entirely the same process with you, you must uproot yourself out of this closed minded thinking box you are in, and allow yourself to grow and progress in life. Let go of the past, you cannot change what has happened. You CAN, however, change how you react to it. You can learn from it, grow from it, and move on from it. 



    Special thanks to all of the people listening internationally, I cannot begin to tell you how amazing it feels to know that you are all listening and that I have so much support in doing this. You are all amazing and I cannot thank you enough.❤️

    • 48 min
    Insecurity & Patience

    Insecurity & Patience

    Thank you so much to everyone listening, I do rely often on personal encounters with you all as well as requests in order to do these episodes. Insecurity is deeply rooted in how much you love yourself and whether or not you know your worth. Knowing that what you are and who you are is something that differs entirely from everyone else in the world is VITAL in truly loving yourself. Do some soul searching to find out who you are, then fall in love with yourself.❤️

    • 32 min
    Self-reliance & Forgiving yourself

    Self-reliance & Forgiving yourself

    Key aspects in having a healthy mindset and life! You need to be able to rely on yourself more than anyone or anything else in the world. But you also need to forgive yourself for mistakes, trauma, and the past as a whole in order to get to that healthy spot in your life. Please keep sending me submissions for topics and reaching out❤️ have a beautiful weekend!

    • 27 min

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