1,013 episodes
Beyond The Mirror Jonny Landels
-
- Education
Beyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by.
This podcast explores disordered eating habits, intuitive eating, body image and concerns about societal norms.
The episodes will look to find the place where you can be your healthiest and fittest self without turning to restrictive and obsessive means.
Helping empower people to make a health change that suits their goals and values, rather than feeling forced into one in the name of health.
-
030 - Letting go of perfectionism
Think perfectionism is about high standards? Think again.
Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it.
Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/
Book a virtual coffee with me here: https://nextstepnutrition.co.uk/coffeechat/ -
E029 - Why you shouldn’t comment on other people’s bodies
Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them.
Download my free workbook here to overcome your own obsession: https://nextstepnutrition.co.uk/freeguide/
HAES health sheets: https://haeshealthsheets.com/resources/ -
028 - My journey with CrossFit, performance and body dysmorphia
Today I'm bringing you a brief history into my competitive CrossFit days and my relationship with my body. I'll teach you why actually undereating led to worse performance and more injury.
I also talk about how intentional fat loss is a red herring for what you actually want. It leads to more preoccupation with weight and shape, less body satisfaction, and less sustainability with healthy behaviours.
I'll show you how to avoid those things AND get what you really want.
Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/
Buy my fear of fat gain masterclass for just £7: https://nextstepnutrition.co.uk/fear-of-weight-gain-masterclass/
Book a virtual coffee chat with me here: https://nextstepnutrition.co.uk/coffeechat/
Join Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/
-
E027 - Joint Pain Is Not Your Heavier Body's Fault with Dr Lisa Folden
Today I have a fantastic conversation with Dr Lisa Folden from https://www.instagram.com/healthyphit/ who is a dr in physical therapy and a body image coach.
If you've ever been told to lose weight as a treatment for joint pain then you have been treated poorly. Find out why that is, how to get better treatment, and how to improve your joint pain no matter what your size.
Check out Asher's no-weight page here: https://www.noweigh.org/
Check out the HAES health sheets: https://haeshealthsheets.com/resources/
Check out my free guide here: https://nextstepnutrition.co.uk/freeguide/ -
E026 - How to create effortless consistency
Get rid of the word discipline and instead embrace internal motivation and willpower in the correct way - find out how by listening on!
Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/
Join us in Beyond the Mirror Club here: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ -
E025 - Is Wanting To Lose Weight Keeping You Stuck?
I understand the desire to lose weight, but is it keeping you stuck in the exact patterns you're wanting to break?
Join us in Beyond the Mirror Club here (lifetime membership ending soon): https://nextstepnutrition.co.uk/beyond-the-mirror-club/
Download my free book to end your obsession with eating and body shape: https://nextstepnutrition.co.uk/freeguide/