Practical Tools for Overcoming Grief, Trauma, Financial Overwhelm and Negative Mindset with Life Coach, Rachael Smith We Share, We Grow

Rachael Smith is an incredible Life Coach who shares practical tools to help you turn off and tune in, guiding you to living the life that your true self desires.

In this episode, Rachael also discuss some of the intense challenges that have taken place in her life, such as losing her brother Alan to suicide.

I also share openly with Rachael of my low mood the day of recording, and some negative things that I was thinking towards myself, reminding you all, that us Coaches don't have it all sussed either!


You can follow Rachael over on Instagram @rachaelsmithcoaching

You can follow me over on IG at @breathewithaoife

You can also check out my Breathwork Coaching services via my website  breathewithaoife.com

This podcast is for educational purposes only. The host of this podcast claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed.