Pumps And Plays empowers women to awaken their own greatness. Brieon and her guests share strategies for greater happiness, success, health, motivation, productivity, love and fulfillment. Listeners can expect to discuss: self-growth, fears, career, relationships, realizing strengths, maximizing one’s full potential, anxiety and resilience, passion and spirituality. Brieon understands the pressures of being a mid twenty-year-old are not easy in the modern age and uses her current past and present struggles, in order to help others improve their futures and achieve their goals. Are you ready to be inspired, equipped, and empowered to live your BEST life? If so, you're in the right place!
Stronger Together: The Importance of Female Friendships
On this week's episode, Brieon talks: upcoming birthday celebration, the power of female friendships, celebrating International Women's Month and a quick trip down memory lane with a past ex boyfriend.
The Gift In Your Hardships
I know what you're thinking, "Why would anyone want to embrace hardships?" On this episode, Brieon talks how embracing hardships and being uncomfortable are contingent upon success and happiness, cognitive restructuring: how to produce more effective and happier thoughts, the habits of highly passionate people and why you shouldn't trust your feelings.
Quite The Stretch
Joining Brieon today, Mr. Marcus Lee- yoga studio owner, two-time Lululemon Ambassador and former D1 collegiate athlete. We talk the benefits of yoga and meditation for current and former athletes, Super bowl predictions and what it takes to become a legit Lululemon Ambassador.
Thank U, Next
Brieon closes out season one with a bang! high fashion collaborations meets affordable luxury, when it's okay to be brutally honest...and with football more than halfway through the season...will Pat Mahomes reach MVP status and help the Chiefs conquer the playoffs curse??
Big thanks to all who have followed me throughout this journey and thank you to my cohosts, season two is going to be AMAZING!
Game of End Zones
NFL Tight End turned newly business entrepreneur, Asante Cleveland joins Brieon. The two discuss why the Miami U football team’s confidence meter is off the scale, relationship do’s and don’t on social media, NFL’s new tackling rules, Asante’s new business venture and the first one to guess the number of shoes Asante owns gets...a hug! because he doesn’t even know the exact number #shoegod
and pumps and plays
Baby Got Backhand
Professional tennis player and winner of over 30 WTA titles, Asia Muhammad, joins Brieon on episode 11. The two discuss growing up in Las Vegas surrounded by a family full of athletes, fall fashion must haves, Australian Bae and the latest controversial topic surrounding Asia's biggest inspiration, Serena Williams. And of course, a lil Pumps and Plays trivia..