Q + A Episode: Histamine, Keto, Fertility, + Gut Issues The Evolving Wellness Podcast with Sarah Kleiner Wellness

Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram!



The key moments in this episode are:


3:12 - Hashimoto's treatment tips 


7:44 - Protein, fat, & carb intake guidelines for healing leptin resistance 


12:31 - Keto, fasting, HIIT, with leptin resistance 


15:02 - Fertility recommendations 


17:25 - Asea Redox Water 


19:10 - Histamine, gluten, and leptin issues & doing a leptin reset program 


21:47 - Infrared devices 


23:20 - The downsides of eating seeds & nuts 


24:07 - Blood sugar & fasting


25:11 - Macadamia nuts, deuterium & leptin 


26:35 - Cold plunging, red light therapy & fertility


27:49 - Common causes of gut issues  


31:29 - Fibroids: causes and remedies 


34:12 - Circadian rhythm & non-food energy sources


36:46 - Root cause of acne 


37:19 - Cell danger response & leptin resistance


38:50 - Pros & cons roasting nuts  


39:04 - Mitochondrial haplotypes


42:13 - Multivitamin recommendations 


46:15 - Constipation & stomach acid levels


48:42 - Cold water & circadian rhythm 


49:01 - Using your phone at night 


50:06 - What to drink at night 


50:19 - Endocrine disruptors


50:39 - Clear blue blockers  


52:16 - EMF blocker stickers 


52:22 - When to eat 


52:32 - EMF hormones, leptin, & circadian rhythm 


53:09 - Coffee before or after food 


53:58 - Trying to get loved ones to eat healthier 


55:03 - Carnivore diet & constipation 

57:22 - Diet during menopause



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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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