38 min
Replay! Out of Shape & Afraid of Aging to Movement Coach & Anti-Ageism Advocate: David Wilson, Age 63 I Am This Age
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- Self-Improvement
When David Wilson was in his 50s, he believed all sorts of stories about what his age meant about his physical capabilities. Now, David is a leader in the movement and anti-ageism communities. Today, he shares his ideas on how to have a thoughtful and productive movement practice as we age and how to let go of our own agist narratives. If you are struggling with getting older, this episode is for you!
When David Wilson was in his 50s, he believed all sorts of stories about what his age meant about his physical capabilities. Now, David is a leader in the movement and anti-ageism communities. Today, he shares his ideas on how to have a thoughtful and productive movement practice as we age and how to let go of our own agist narratives. If you are struggling with getting older, this episode is for you!
38 min