21 min
S2 Ep#2 Taming Trauma: 3 strategies to befriend your brain Heart Of The Home Podcast
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- Mental Health
Welcome back to episode 2 of season 2! In this episode I'm going to be walking you through some effective strategies to help you tame the trauma. I offer an entire masterclass on Taming Trauma for FREE so be sure to register for that below.In this episode, we cover:+ Understanding what trauma is and how it may be different for each of us. + 3 nervous system responses when experiencing something difficult.+ 3 strategies I use to support my nervous system when I'm feeling triggered.Wanna regist...
Welcome back to episode 2 of season 2! In this episode I'm going to be walking you through some effective strategies to help you tame the trauma. I offer an entire masterclass on Taming Trauma for FREE so be sure to register for that below.In this episode, we cover:+ Understanding what trauma is and how it may be different for each of us. + 3 nervous system responses when experiencing something difficult.+ 3 strategies I use to support my nervous system when I'm feeling triggered.Wanna regist...
21 min