RealTalk Fitness

Sam Vaughan
  • 0.0 (0)
  • HEALTH & FITNESS
  • EVERY TWO MONTHS
RealTalk Fitness Podcast

Welcome to the show! Here we'll be talking about fitness, nutrition, and the mental side of fitness. Expect topics like strength training, weight loss and calling out fitness BS!

  1. Is Being Fat A Choice? | Episode 012 | With Guest Alayna Casey

    27 JUN

    Is Being Fat A Choice? | Episode 012 | With Guest Alayna Casey

    On The Real Talk Fitness Podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand. In this episode, I speak to a special guest Alayna Casey: crossFit coach, Olympic lifting coach, and currently studying NTP (Nutrition therapy). The main question behind this episode comes from a story I posted on my Instagram, asking the question: is being fat a choice? Alayna talks about her own struggles at the beginning of her fitness journey and how she overcome them, her relationship with food and and how her mindset has changed over the years to allow her to achieve her goals. You can find Alayna on Instagram @alaynacasey

    1h 5m

  2. 24 FEB

    Cravings & How To Overcome Them | Episode 011 | Solo Episode

    On The Real Talk Fitness Podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand. In this is a solo episode we talk about all things cravings, the main cause of them, how we can limit them and tools to help you overcome them.

    26 min
  3. Conquering Adversity, Purpose & Running Across Africa | With Guest The Hardest Geeza | Episode 010

    31/05/2022

    Conquering Adversity, Purpose & Running Across Africa | With Guest The Hardest Geeza | Episode 010

    Finally the 10th episode of RealTalk fitness. This episode I talk with guest Russ Cook aka the Hardest Geeza. The first person ever to run from Asia to London (71 marathons in 66 days), running marathon pulling a car you name it his done it. In this episode we go into why and how.  https://www.thehardestgeezeradventures.com/hardestadventures https://www.instagram.com/hardestgeezer/

    40 min
  4. Motivation For the Gym & Fitness | Episode 009

    04/03/2022

    Motivation For the Gym & Fitness | Episode 009

    Here at The Real Talk Fitness podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand. This is a solo episode where I talk about Being motivated for the gym and fitness in general, it's short, sweet and I hope you enjoy.

    12 min
  5. Happiness & Contradiction | Episode 008

    24/11/2021

    Happiness & Contradiction | Episode 008

    The 8th of many episode, to beat fitness fuckery and call out the BS! You may have noticed a slight rebranding, we are no longer the fitness fuckery podcast we are the Real Talk Fitness podcast. This is a solo episode where I talk about happiness, it's short, sweet and I hope you enjoy.

    12 min
  6. The State Of The Fitness Industry | Episode 007 | Guest Adam Berry

    08/04/2021

    The State Of The Fitness Industry | Episode 007 | Guest Adam Berry

    Number 007 of many episodes to beat fitness fuckery and call out the BS! This episode I have a guest Adam Berry from @thegymstarter on Instagram. In this episode is a little more relaxed and we dived into quite a few topics including the state of fitness industry, How to start training in overcoming fears and narratives we have about ourselves and other people. This was a really fun episode to record and is full of some really good information, so if you stick around take a listen and learn something

    57 min
  7. Confidence For Women Starting The Gym & How To Start | Episode 006 | Guest Debora Cano

    12/03/2021

    Confidence For Women Starting The Gym & How To Start | Episode 006 | Guest Debora Cano

    Number 006 of many episodes to beat fitness fuckery and call out the BS! This episode I have a guest Debora Cano from https://www.debcfitness.com/let-s-work-together & @debcfit on Instagram. In this episode we talk about How women can gain confidence when starting the training, how to start and the common mistakes that I made. This was a really fun episode to record and is full of some really good information, so if you stick around take a listen and learn something

    36 min
  8. Should You Enjoy Training | Fear Of Failure | Episode 005 | Guest Brooke Madigan

    18/02/2021

    Should You Enjoy Training | Fear Of Failure | Episode 005 | Guest Brooke Madigan

    The Fifth of many episodes to beat fitness fuckery and call out the BS! This episode I have a guest Brooke, where we talk about whether you should enjoy training, the fear of failure and how it effects you achieving your goals. This was a really fun episode to record and is full of some really good information, so if you stick around take a listen and learn something.

    44 min
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Trailer

About

Welcome to the show! Here we'll be talking about fitness, nutrition, and the mental side of fitness. Expect topics like strength training, weight loss and calling out fitness BS!

Information

  • Creator
    Sam Vaughan
  • Years Active
    2020 - 2024
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Sam Vaughan
  • Show Website
    RealTalk Fitness

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