190 episodes

Whether you are just starting out, or an experienced rider, Semi-Pro Cycling helps you get the right advice at the right time. Save wasted hours. Make the most of your training time.

Semi-Pro Cycling Damian Ruse

    • Wilderness
    • 5.0 • 1 Rating

Whether you are just starting out, or an experienced rider, Semi-Pro Cycling helps you get the right advice at the right time. Save wasted hours. Make the most of your training time.

    Does time of day impact performance?

    Does time of day impact performance?

    In this episode, not only are we going to try to work out how to perform in the middle of the night - but ask the question - how does the time of day impact performance and how can you optimise your training and racing according to your circadian...

    • 25 min
    How To Analyse Ride Files and Bike the World

    How To Analyse Ride Files and Bike the World

    In this episode, how I analyse rides in WKO5. Plus - an immersive indoor training app with an epic 790km ride across the Pyrenees.Find more cycling podcasts and information on our coaching and aero services at semiprocycling.com.

    • 17 min
    How to Finish Strong on Long Rides + Heat Training in 2020

    How to Finish Strong on Long Rides + Heat Training in 2020

    In this episode, 3 ways to finish long rides strong even if you don’t have time to train your endurance as much as a pro. Working on positioning, both on the bike and in the group, pacing and nutrition you can get most of the way there - while working...

    • 21 min
    How to Win an Elite Men's Mountain Bike World Cup

    How to Win an Elite Men's Mountain Bike World Cup

    With a maximum elevation of 171m or 561ft, Denmark is one of the flattest countries on earth, yet, it’s produced some of the world’s best climbers and cross country mountain bikers. The latest of which is Simon Andreassen who recently won an elite men’s...

    • 24 min
    Victor Campenaerts’s Training and Numbers

    Victor Campenaerts’s Training and Numbers

    Take a deep dive into the training of Belgium pro Victor Campenaerts as we get a look at his power numbers, training load, FTP, Vlamax, etc. and the methodology and training his coach uses and a bunch of other cool inside info.Plus - training masks -...

    • 21 min
    Aero Testing Field Guide + Supersapiens CGM

    Aero Testing Field Guide + Supersapiens CGM

    Today, the Aero Testing Field Guide, where share everything I know about reducing your CdA, and the process of testing to find the gains.Plus - another continuous glucose monitor - this time, a sport-specific option that was co-founded by a cyclist and...

    • 21 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Roman2864 ,

Informative, balanced and structured

If you are looking for tips and insight on how to improve your cycling/triathlon performance this podcast does the job for you. It has loads of information on everything from boosting your sprints to becoming a better climber or breaking into your true potential when it comes to time trials. Highly recommended!

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