114 episodes

AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world

Support this podcast: https://anchor.fm/the-art-of-health/support

The Art of Health Alexander Juan Cortes

    • Health & Fitness
    • 5.0 • 2 Ratings

AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world

Support this podcast: https://anchor.fm/the-art-of-health/support

    Rotator Cuff Pain and Shoulder Rehab

    Rotator Cuff Pain and Shoulder Rehab

    In this episode I discuss how the shoulder girdle must be trained as a unit, and how the majority of rotator cuff injuries are never solved not because the body is incapable of healing itself, because proper heavy lifting rehab is never done

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    Support this podcast: https://anchor.fm/the-art-of-health/support

    • 10 min
    The Batman, the shadow of the soul, and postmodern philosophy

    The Batman, the shadow of the soul, and postmodern philosophy

    Listen and learn people

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    Support this podcast: https://anchor.fm/the-art-of-health/support

    • 17 min
    A Rambling History of the Incline Bench Press

    A Rambling History of the Incline Bench Press

    In this episode, you’ll learn the history of the bench press, the incline press, the early iron game, and why the Incline Bench was given second tier status despite being a superior lift to flat bench

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    • 20 min
    Is All Muscle Functional?

    Is All Muscle Functional?

    In this episode, I engage in a dialectical conversation of what functional muscles means, the specificity of strength, and why athletes need to be more specific in their training than a regular gym bro lifter

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    • 14 min
    Hyperreality and the Breakdown in the USA right now

    Hyperreality and the Breakdown in the USA right now

    I’ve been my asked my thoughts on what is happening, and in this very rambling and unfocused podcast, I describe the various factors that led the USA reaching its current breakpoint in social order

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    • 19 min
    The 4 Tactical Virtues of Masculinity

    The 4 Tactical Virtues of Masculinity

    In this episode I describe the 4 tactical virtues as defined by jack Donovan, and why I believe this is the best practical model of how to be a man that can be taught and used as a foundation for masculine development

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    Support this podcast: https://anchor.fm/the-art-of-health/support

    • 9 min

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