275 episodes

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.

The Confidence Podcast Trish Blackwell

    • Self Help

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.

    #403: How to Be Confident in Your Relationships

    #403: How to Be Confident in Your Relationships

     

    How to Be Confident in Your Relationships

    Podcast #403























    Being confident in relationships is a manifestation of small, daily habits that everyone can do. Confidence will increase the quality of communication and connection you have with others. This podcast episode will dive into how to be strong, contributing, and confident as a partner in your relationships, how to date with confidence and how to be in a relationship that leaves a legacy. Get the full show notes at www.trishblackwell.com/403







    In this episode of The Confidence Podcast we're talking about: 















    Validating yourself in relationships - without being co-dependentTrusting people, being vulnerable and putting yourself out thereHow to have more intimacy - and confidence - in your connection with your partner







    This all stemmed from some College of Confidence members who wanted to know more about how to validate yourself in relationships without relying on other's affirmations to make you feel secure.







    A relationship is a connection, but to have deep relationships, we have to be vulnerable. We have to take risks. 







    SPONSORSHIP NOTE:





    Today's show is brought to you by Beautycounter, the safer beauty company that has a mission to disrupt the beauty industry with a demand for clean beauty. If you eat clean but don't use clean products, then today is the day to give Beautycounter a try.  Beautycounter is the main brand you will see throughout my house and on my family - we are a Beautycounter family







    Right now if you've never purchased Beautycounter, you can get 10% off as a first time customer. Just go to www.beautycounter.com/trishblackwell and start shopping! 





     

    REVIEW OF THE WEEK:

     

    Loveeee -  5 Stars

    by Mayeita

    Wow! I was looking for a podcast to seriously help my confidence and change my perspective on the world and I'm so happy I came across this. I love her and her positivity and how helpful every little sentence in the podcast is! I've sent it to friends and family and they love it as well. Thank you! I've changed and learned so much! 











     

    HOW TO BE CONFIDENT ON YOUR OWN IN A RELATIONSHIP







    If you're a word of affirmation person, this almost seems like a contradiction, but I promise you, it's possible.







    You must be willing to be yourself -and to be honest.







    1. Know yourself. Be yourself.







    2. Have confidence about what you bring to the relationship.







    3. Give yourself confidence - through journaling, through taking action, through coaching, through spending time with God, through challenging yourself, etc.







    4. Ask for what you need - and be honest about how compliments encourage you.I spoon fed my husband what he needs to say to encourage me.







    How did I figure it out? I had to first know what I needed. 







    All relationships need time together and time apart.







    Allow one another to go do their own thing - to fill their bucket, and then also prioritize filling your bucket as a couple.







    Make your relationships baseline foundation open communication.







    Communicate about everything - the more you communicate, the more confidence you will have. Be patient though, every partnership communicates differently. 







    Be willing to be emotionally brave - to talk about uncomfortable things.







    Do you want a better sex life? Talk about it, it detail.

    • 38 min
    #402: Health Anxiety? Here’s How to Stay Calm and Confident.

    #402: Health Anxiety? Here’s How to Stay Calm and Confident.

     

    Health Anxiety? Here's How to Stay Calm and Confident.Podcast #402































    Health anxiety or medical angst is a real thing, and it's becoming even more anxiety-evoking in the age of a pandemic.  There are ways, simple ways, to stay calm and confident when you might otherwise spiral into health anxiety and medical worst-case scenarios. This podcast episode will give you tactical tools on how to have confidence in the face of health anxiety. Get the full show notes at www.trishblackwell.com/402







    In this episode of The Confidence Podcast we're talking about: 







    My own story of health anxiety - and how I learned to change the voiceHow to overcome health anxiety and the "what if's" of medical angst5 things that will help you persevere as this pandemic continues





     

    REVIEW OF THE WEEK:













    Leira :) Your one stop for confidence growth - 5 Stars.







    by Aimata Travel





    I came across this podcast almost a month ago and I have not stopped listening to and consuming content from Trish and the College of Confidence. My life has changed for the better. I feel motivated and the positivity is so contagious. Thank you Trish for the incredible content you put out for us every week. Cheers for the next 400! I love this! 











     

    MY OWN STORY OF HEALTH ANXIETY:













    I used to be paralyzed by health anxiety. 







    -I was terrified of HIV as a kid (sperm, orange juice story), germaphobe







    -I was self-perpetuating my own mental health when I was young, and then even more as an adolescent when I did have mental health challenges







    But I learned to change the narrative:







     Shortness of Breath Story.







    Baker's Endless Surgeries. 







    Health anxiety is perpetuated by stressful circumstances - and y'all, 2020 is stressful. 





     

    HOW TO OVERCOME THE WHAT IF'S OF HEALTH ANXIETY







    Talkback to the "what if's" with "what if it doesn't's"Determine to keep your thoughts in the present - don's lose today over what-ifs about tomorrowEliminate the spirit of complaint from your heart. Complaining constricts confidence. Expectant faith - God, I can't wait to see what you're going to do.Go into a place of gratitude for modern medicineDon't give pain the place of reign in your heart ---- the fear of pain doesn't have to cause you pain in the current momentKnow where you're going when you die - think bigger picture than earth - this will give you peace about whatever worst-case scenario you might be fearful of.Work with a therapist or a coach (and let's talk about the differences, shall we?) 





     

    SPONSORSHIP: BETTERHELP













    Is there something interfering with your happiness? Have you been wanting to start counseling, but not know where to look or start? 







    BetterHelp will assess your needs and match you with your own licensed professional therapist. You get to connect in a safe and private online environment - it's so convenient, and of course confidential. Once you sign up you can start communicating in under 24-hours. Y'all, this isn't self-help, this is professional counseling.







    What I love about it the most is that you can send a message to your counselor at anytime. You’ll get timely and thoughtful responses plus you can schedule weekly video or phone session.







    Betterhelp makes it easy and free to change counselors if needed. It’s more affordable than traditional offline counselin...

    • 38 min
    #401: How to Be Someone Who Oozes Confidence

    #401: How to Be Someone Who Oozes Confidence

    How to Be Someone Who Oozes ConfidencePodcast #401Confidence is something you can grow and strengthen, so becoming someone who oozes confidence is something that is available to you. When you have confidence that oozes over, it will invite people in, open doors in your life, and most importantly, pave your path with peace and power as you live out being your brightest and best self. You were created to be bright in this world - to rise above average and do something great - and getting your confidence to a state of the overflow will help you get there. Get the full show notes at www.trishblackwell.com/401In this episode of The Confidence Podcast, we're taking our confidence to the next level. The truth about my "oozing confidence"We're going to be talking about 10 ways to take your confidence to the next levelSomething to give you confidence when the world feels so uncertainHow to be someone who can ooze confidenceREVIEW OF THE WEEK:  400 episodes and my go-to. 5-Starts.by Nurse Rainbow SparklesThank you for 400 incredible episodes now! I hope you're celebrating with lots of bubbles and very celebratory "champagne moments," as any prosecco-loving Francophile should! Your voice is my favorite in the self-enrichment sphere: science-supported methods to change your thoughts and actual brain neural pathways, but practically delivered for implementation. I am a newer nurse working nights and when I get behind at 3 am and can feel myself on the verge of a breakdown and completely unraveling, I am choosing better thoughts (like "forward is a pace," and "I can do hard things," two fav Trish Blackwell-isms.) These are times I'm very tempted to beat myself up, and then go home analyzing all of the things I didn't do perfectly or even ideally or fast enough over the long night shift. (Or the self-judgment from the exhaustion and lack of "perfection" in my energy levels and task-oriented effectiveness lately at home) I always go to your podcast when I need positive insight and something encouraging - the perfect pairing for my walk with the dogs. Just - thank you, Trish! Congratulations on 400 episodes! Your words and insight mean so much to me and my brain. SPONSORSHIP: BETTERHELPIs there something interfering with your happiness? Have you been wanting to start counseling, but not know where to look or start? BetterHelp will assess your needs and match you with your own licensed professional therapist. You get to connect in a safe and private online environment - it's so convenient, and of course confidential. Once you sign up you can start communicating in under 24-hours. Y'all, this isn't self-help, this is professional counseling.What I love about it the most is that you can send a message to your counselor at any time. You’ll get timely and thoughtful responses plus you can schedule weekly video or phone sessions.Betterhelp makes it easy and free to change counselors if needed. It’s more affordable than traditional offline counseling and financial aid is available.Their licensed professional counselors specialize in depression, anxiety, stress, relationships, sleeping, trauma, anger, family conflict, grief, and self-esteem. In fact, so many people have been using BetterHelp that they are recruiting additional counselors in all 50 states. I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting www.betterhelp.com/confidencepodwww.betterhelp.com/confidencepodJoin over 1 million people taking charge of their mental health. Again, that’s www.betterhelp.com/confidencepodTHE TRUTH ABOUT "OOZING CONFIDENCE" Ok, the truth?It takes effort.  It's a choice, and also a trained default habit --- so the work you put in does in fact have a cumulative effect.10 WAYS TO MAKE YOUR CONFIDENCE OVERFLOW1. BEYOU365Be yourself all the time, every day. Strive for consis

    • 37 min
    #400: What I’ve Learned About Confidence in the Past Year

    #400: What I’ve Learned About Confidence in the Past Year

     

    What I've Learned About Confidence in the Past Year

    Episode #400























    Learning to have confidence is a lifelong endeavor. Every year that you commit to the training of your thoughts and being bold is a year that you will learn things about the confidence that you never knew were there. Every new level of success you reach in life will demand a new level of confidence that you must practice and learn. We're celebrating 400 episodes, over 7 years of confidence coaching, and we are excited to share with you some of the things we've been learning about confidence in the past year. Get the full show notes at www.trishblackwell.com/400







    In this episode of The Confidence Podcast...















    We're celebrating!! I have my new AirPod Pros and a bottle of Veuve LeCliquot Yellow Label for release morning, so come on and hang out with me on social to say hi!I'm sharing the surprising things I've learned about confidence in the past year as a confidence coach that I want you to know - things I wish I had realized 7 or even 5 years agoWe're closing out with a bonus power-punch of 25 reasons you can feel confident right now to help you put some pep in your step this week.







    We have a doozy of an episode today, which is on-brand, as we plan for this episode to help you just absolutely ooze with confidence.







    7.5 Years. Ya'll. Thank you for being with me.







    We hit episode #400 this week. Ya'll. Thank you.







    That's 7.5 years of allowing me to be a voice of encouragement in your life.







    That's probably about 300 hours of me coaching, teaching, preaching ... or, if you'd like to binge listen, you could listen to me talk for 24-hours straight for 10.5 days straight. 







    Whoa.







    And it all started with a little idea.







    The idea that I could help people.







    After that, I just took consistent, small action and showed up every week.







    So today, we celebrate!!!!







    My thank you gift to you is that for the first time ever, I'll be offering complimentary Clarity Calls.  Spots are extremely limited.







    What are they?







    15-minutes with me, really digging into your confidence goals and what your next steps are.







    Who are they for?







    Anyone who has been on the fence about investing in coaching, but not done it because they've believed the lie that they can't afford it.







    Who's it not for?







    It's not for you if you have no intention of doing something that scares you, stretches you, or really creates change in your life.







    How to apply?







    Go to www.trishblackwell.com/claritycall













    SPONSORSHIP FOR THE WEEK







    How to Stop Caring What People Think Webinar







    Save your spot at www.trishblackwell.com/stopcaring







    Our most popular episodes here on The Confidence Podcast are always around the same topic: how to stop caring what people think.  So, ya'll, I'm going deeper on this topic than ever before. 







    What you'll learn....







    In this 20-minute webinar, you'll learn how to stop getting distracted from your dreams and purpose because of what people *might* think about you. When I finally learned let go of caring too much what other people *might think* the gateways of success opened! The tools I am going to teach you have allowed me to  write 3 best-selling books,

    • 29 min
    #399: Money Does Grow on Trees

    #399: Money Does Grow on Trees

    Money Does Grow on TreesPodcast #399





















    The scarcity mindset destroys our ability to thrive and keeps us locked into fears of limitations and fear. If you ever grew up hearing "money doesn't grow on trees," then this episode was created especially for you. We're flipping that. concept upside down and on its head to help you reframe your money mindset. It's to confidently think with an abundance mindset. This is your first step - it's time to plant a money tree. Because money really does grow on trees. Get the full show notes at wwww.trishblackwell.com/399







    In this episode of The Confidence Podcast, we'll be covering:







    The Money Tree Project: How I planted one and what I'm teaching my daughter about moneyReframing scarcity into abundanceHow to see that money does grow on treesHow to 10X your future through higher-quality thinking





    SPONSORSHIP NOTE:





    Today's show is brought to you by Beautycounter, the safer beauty company that has a mission to disrupt the beauty industry with a demand for clean beauty. If you eat clean but don't use clean products, then today is the day to give Beautycounter a try.  Beautycounter is the main brand you will see throughout my house and on my family - we are a Beautycounter family.







    Right now if you've never purchased Beautycounter, you can get 10% off as a first time customer. Just go to www.beautycounter.com/trishblackwell and start shopping! 





    DON'T FORGET:





    You can support the show, just click the button on the show notes, or go to Patreon and search for The Confidence Podcast.





    REVIEW OF THE WEEK:





    This podcast is like having a therapist at the tap of a button!! Wonderful! - 5 Starsby jake the man the legend.







    Trish, Thank you so much for doing this podcast. I have absolutely loved it. The encouragement that you provide is the voice that I need to hear! I've struggled with anxiety for a long time and made some incredible gains lately. I started experiencing some anxiety again and then stumbled upon your podcast in the iTunes store. The power of training my thoughts is something that I no longer take lightly! My confidence continues to grow. each time that I listen and act upon your episode. I am focused on the victories and building myself up as I pursue my dreams of being a PT! I so appreciate you doing this and look forward to a new episode every week. Thank you!!!













    PLANTING YOUR OWN MONEY TREE?





    Listen, most of us heard this limiting statement: "money doesn't grow on trees" but it does. In fact, you'll learn just how money does grow on trees.







    My experiment with Ellie: we planted a money tree.







    And you can too!







    Click here to watch the video. 















    Click here to check out Ellie's Snail Mail Lemonade website, the work of. a 5-year-old entrepreneur who believes in money trees.













    Here's why Money Trees does grow on trees:

    -We can create our own opportunities

    -We can make something come from nothing

    -We have to believe something is out there in order to step into it

     

    REFRAMING SCARCITY INTO ABUNDANCE





    There's nothing wrong with the lessons our parents taught us; but if you want to break generational limitations, you're the girl for the job.







    What if they're wrong.







    What if you're right?







    I felt wrong for believing big for years when it comes to financial freedom. 







    Was it greedy?

    • 36 min
    #398: How to Believe You’re Smart Enough

    #398: How to Believe You’re Smart Enough

    How to Believe You're Smart EnoughPodcast #398









    Having confidence in your intelligence has nothing to do with how "smart" you are and everything to do with how you think about yourself and your brain. When you embrace a mindset of being a lifelong learner, reestablish your relationship with failure and stop worrying about what people think, you can learn to trust your intelligence and your ability to do anything you set your mind to. 



    In this episode, we're diving into:



    How to believe you're smart enough

    The trap of intellectual comparison

    The trick to trusting yourself, your capability and your potential



     

    SPONSORSHIP NOTE:

    How to Stop Caring What People Think Webinar



    Save your spot at www.trishblackwell.com/stopcaring



    Our most popular episodes here on The Confidence Podcast are always around the same topic: how to stop caring what people think.  So, ya'll, I'm going deeper on this topic than ever before. 



    What you'll learn....



    In this 20-minute webinar, you'll learn how to stop getting distracted from your dreams and purpose because of what people *might* think about you. 



    When I finally learned let go of caring too much what other people *might think* the gateways of success opened! The tools I am going to teach you have allowed me to  write 3 best-selling books, win the North Face Trail Marathon, build a solid 6-figure online coaching business, and reach millions of people around the world with encouragement 



    If you're ready to push play on your purpose with confidence and freedom, then this webinar is for you.  In class we'll cover...



    The real issue and how to tackle it.  You'll learn how caring too much what people think is so destructive to our happiness and why we get trapped in this toxic pattern of thinking. 

    The first 3 things you can do right now to change how you feel. You'll learn 3 things you can start doing differently right away to get free from the restriction of caring what people think 

    The easiest way to go after your purpose with total confidence. You'll get advice on the exact next steps to take to have more confidence and courage to go after your dreams without being distracted or delayed, by comparison, overthinking, or self-doubt.



     

    REVIEW OF THE WEEK:

    Can't get enough! by mhammond2020



    I found this podcast when I needed it the most. I moved to a new city and the pandemic hit.  I've always tried to be more confident but gave up because I didn't know how to break the "I'm not good enough" thought cycle. Trish is the voice inside my head now! I really enjoyed just listening to her at first but to my surprise, I realized that I'm being kinder to myself now. Thank you so much, Trish!





     

    WHY DO WE DOUBT OUR INTELLIGENCE ANYWAYS?

    What I've noticed:



    High achievers often have the lowest sense of self-esteem with their intellect. Collecting degrees, certifications, and checklists don't make you feel any smarter. Everyone who struggles with this usually thinks they're the only ones.



    What do smart people do?



    They train their brains. They exercise. They eat a brain-healthy diet. They work with coaches, leaders, and teachers. They read and invest in their mindset growth. 



    We have 60,000 thoughts per day.



    Intelligence isn't stagnant. It's perpetually in growth.

     

    HOW TO BELIEVE YOU'RE SMART ENOUGH:

    First, it's imperative to know that intelligence is not stagnant. -It's fluid, and flowing, and changing, and expresses itself differently.-We actually only tap into about 10% of our mental capabilities.  You are as smart as you need to be as long as you are willing to grow and learn something every day.You are as smart as you need to be as long you believe that ...

    • 32 min

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