Discover the world of mental health. Booster your wellbeing. Search for a more sunny life. Hosted by Liv - veterinary surgeon who decided to take charge of her own wellbeing, explore the field of Positive Psychology and become a Positive Energiser for everyone who needs the power to improve their life.
Kill Stigma Before It Kills You - my Manifesto
In this episode - THE MOST important episode so far - Liv send to you her Manifesto. She speaks on behalf of all veterinary / medical care / other professionals who work under an immense pressure on a daily-basis.
It's a call for awareness, openness and a CHANGE in our workplaces.
At the moment, the career usually starts with huge hopes and demands... but too often ends with burn-out, depression and suicide...
It doesn't have to be that way. Let's change this together!
Episode 11 - honestly about my panic attack
This episode is different - recorded spontaneously, on one go, without any preparations. Even though it's definitely far from perfect, I don't mind... because it's completely honest.
For anyone who's experienced panic attacks themselves. For every exceedingly ambitious and overwhelmingly busy representative of type A personality.
I wish you all Merry Christmas and Happy New Year - let's make this new year... easier :)
Episode 10 - all about the FLOW - a key to the satisfying life and career.
After a little break, we are coming back and starting with some super exciting news!
Tune in to hear about Liv's new mission and service.
Check out https://www.vetgonemental.com/ for more details.
In this episode, you will discover the secret of the satisfying professional life.
Today, Liv will talk about the phenomenon of FLOW.
Discover what it means to flow in life, let Liv reveal to you her two biggest sources of satisfaction and let's learn together, how to amplify the flow in our lives.
Episode 9 - The Lockdown Series - Re-discovering Pleasure and The Art of Savouring
In this episode, we will seriously talk about... Pleasure. It's the second episode of the Lockdown Series of the Life Mode On podcast, where we concentrate on using this lockdown period to its fullest. Squeezing it like a lemon and making some... limoncello ;)
In the pursuit of our life goals, including self-growth, we tend to focus entirely on our mission and forget about one of the most important things that actually prompted this journey in the first place- joy.
Today, Liv will present to you the Art of Savouring and explain, why it's so incredibly important to allow yourself to marvel, bask, luxuriate and be grateful.
Episode 8 - The Lockdown Series - One slap on the face, One magic word and Fixed vs Growth Mindset
Happy 2nd UK Lockdown, Everyone!
As we promised, during the next 4 weeks we will discover together some fantastic ways to make the best out of the current situation.
In this first episode of the special lockdown series, Liv will share with you the story how her professional life turned upside down within 48h and how desperation pushed her towards new challenges. She will also tell you how fate teased her from the very first night of her new endeavours and you will find out, if the patient in that story... survived.
We will chat about the FIXED and GROWTH mindsets, which one is vital for your success and how to ignite the "good" one when we are facing adversity. You will also learn the one magical word that can change your life FOREVER.
If you are in need for a special boost of motivation and inspiration - join us!
Let's make some limoncello... ;)
Episode 7 (special) - Anxiety at work
In this episode, Liv will answer one of the questions that came from the listeners: How to deal with work-related anxiety?
In the high-pressure professions, where everyone strives for the excellence and often expects the impossible from others, it is really easy to fall into that dangerous anxiety trap.
Why? Where does it come from? And most importantly... how to free yourself from this vicious circle?
Based on the research and personal experience, Liv will share with you her ways to get back to the happy and healthy mindset at work.
Important, honest, interesting, such a sweet voice! Can't wait for more :)