100 episodes

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.

The Psychology of Eating Podcast Marc David

    • Nutrition

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.

    Do You Really Think Sugar is Your Problem? with Marc David

    Do You Really Think Sugar is Your Problem? with Marc David

    In today’s episode of The Psychology of Eating Podcast, founder Marc David asks the question: Is Sugar Really My Problem? Join Marc as he delivers a revelation about so-called sugar addiction that may change your heart and mind about how you approach your relationship with this very powerful substance...Tune in now!

    • 9 min
    In Session With Marc David: Life, Weight & Self Love After Bariatric Surgery

    In Session With Marc David: Life, Weight & Self Love After Bariatric Surgery

    Join Marc David, founder of the Institute for the Psychology of Eating in conversation with Dayana as they explore life, weight and self-love after bariatric surgery. Marc helps Dayana address her fear of gaining the weight back. In this highly relatable session, Dayana comes to recognize key patterns around self-sabotage and self-attack that lead her to emotional eating. Tune in now!

    • 51 min
    Will Fasting Help Me Lose Weight? with Marc David

    Will Fasting Help Me Lose Weight? with Marc David

    Today on The Psychology of Eating Podcast, we answer the question: will fasting help me lose weight? Join founder Marc David, M.A., as he separates facts from fads in this fascinating episode that reveals the truth about fasting and the realities of using it as a weight loss approach. Let’s debunk some myths! Tune in now!

    • 11 min
    In Session With Marc David: Letting Go of Perfection

    In Session With Marc David: Letting Go of Perfection

    In this episode of The Psychology of Eating podcast, Marc David talks to Ashley, a 30-year-old woman from Australia who wants to lose 20 kilos and become a mother. In the course of their conversation, Marc helps Ashley identify some perfectionistic tendencies that have caused her to believe that she can’t become a mother until she first loses weight. Watch as Ashley’s mind opens to what’s truly possible for her… once she allows for the human imperfections and messiness that makes life beautiful.

    • 57 min
    How Do I Stop Emotional Eating? with Marc David

    How Do I Stop Emotional Eating? with Marc David

    Do you ever find yourself reaching for food for comfort, relaxation, or distraction? If yes, you have plenty of company… emotional eating is exceedingly common! Join Marc David, founder of The Institute for the Psychology of Eating, as he sheds light on the stigmas surrounding emotional eating and lends some wonderful insight into the truth behind emotional eating as well as provides you with three actionable tips to help you stop. Get these tips as well as a powerful shift in perspective by tuning in now

    • 11 min
    In Session With Marc David: A Nutritionist Struggles To Lose Weight

    In Session With Marc David: A Nutritionist Struggles To Lose Weight

    In today’s episode of The Psychology of Eating Podcast, Marc David works with Holly, a 41-year-old nutritionist seeking to lose 30 pounds. Holly acknowledges that, despite her dedication to helping others lead healthier lives through good nutrition, she’s personally struggling to lose weight and often finds herself overly focused on what and how to eat. Through the course of this conversation, Holly comes to see herself and her challenges in an entirely new light. Tune in now to this insightful session!

    • 59 min

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