The Rebecca Leigh Podcast Rebecca Leigh

Welcome to my first ever mini series centered all around living in alignment! This first episode will serve as a general overview explaining what it means to live in alignment, how to do it, why to do it, and why I am so passionate about it.
2:56 - A message to my beautiful listeners 3
4:00 - What does it mean to live in alignment?
9:56 - Why should we want to live in alignment? + 3 benefits!
17:15 - A quick story
4-Step Process for Living in Alignment
24:26 - Take a pulse check of your life right now
25:44 - Figure out what is actually out of alignment
26:42 - Figure what is in alignment & take aligned action
27:44 - Repeat
Join my for my first in-person wellness event in Los Angeles (4/08)! Get your ticket here! https://www.eventbrite.com/e/rebecca-leigh-self-love-confidence-community-workshop-wellness-event-tickets-558298635247
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Hi my loves! Chatting about 8 low vibe things I've cut out of my life that has made my life so much better. Let me know if you listen! xx

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2:34 - Gossiping

6:52 - Negative self-talk

10:28 - Consuming low-vibe media

12:03 - Stop scrolling on my phone in the morning

14:00 - Alcohol

16:20 - Complaining

18:23 - Tolerating low-vibe behavior/not having boundaries

20:01 - Caring about what others think of me

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I sit down with Margarita Nazarenko to talk all things feminine energy, dating, and relationships. Margarita has been a dream guest of mine for so long because she is such a wealth of knowledge, especially for women. 
2:11 - About Margarita
7:05 - All things feminine energy
13:14 - How can I be more in my feminine?
 15:39 - Getting out of the "good girl" mentality
19:38 - Attracting guys I thought I was helping
20:29 - How to achieve what we want in early stages of a relationship
24:17 - Toxic femininity 
28:11 - What can women do to set themselves up for success?
34:58 - Being scared to speak up for what you want
36:18 - What are the common mistakes being made in dating?
39:12 - How does Margarita feel about the "box theory"?
42:15 - What advice does Margarita have for single girls?
46:24 - Analyze why you're single
47:24 - What is some advice for increasing self-love/work?
54:52 - How to be more vulnerable/open to new relationships after a bad experience
57:02 - What advice would Margarita give to her younger self?
Connect with Margarita! IG/TIK TOK: margarita.nazarenko WEBSITE: margaritanazarenko.com 
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I talk about the power of Ayurveda with Laura, a clinical Ayurvedic practitioner. We talk about what Ayurveda is, how to implement it into your life, identifying your Ayurvedic body type, how to improve gut health, tips, and so much more.  

2:17 - About Laura 

2:52 - How did Laura get into Ayurveda? 

5:42 - What is Ayurveda? 

8:04 - How can I use Ayurveda to help my life? 

11:07 - The different Ayurvedic body types 

22:08 - Feeling like you have qualities from multiple body types 

23:27 - What qualities did Rebecca come across as? 

28:05 - How to have better gut health through Ayurveda (tips!) 

35:33 - Women's health in Ayurveda 

40:37 - Small things women can do to be more balanced 

43:56 - How to help with periods 

51:13 - How can we use Ayurveda in our lives? 

Find Laura on Instagram! @lauritabotanika or her website lantanawellness.com 

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ 

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I sit down with Kela Rose to talk all about owning our sh*t, healing, and reprogramming our minds. We dive into how shadow work, manifestation, and inner work to reprogram our minds so that they work for us, not against us.  3:32 - About Kela 7:35 - How Kela got into spirituality 13:53 - How do you actually feel through your emotions? 17:51 - What is shadow work & why should we care to do it? 20:55 - An example of an unmet need 24:20 - What can you do today to successfully practice shadow work? 27:53 - What do people get wrong about manifestation? 32:15 - EFT tapping 35:55 - Live EFT tapping 39:47 - What is something Kela wants you to know? Check out Kela's Podcast: Skinny Dipping the Podcast Kela's Shadow Work E-Book: https://hoo.be/sundazedkk Follow Kela on Instagram! @sundazedkk @skinnydippingdiaries Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course Use Code RLPODCAST for 30% off at cozyearth.com! Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I talk all about lucky girl syndrome plus 5 tips to become it. I just had to talk about this trend, why it works and why I love it. You deserve to become the luckiest girl in the world!
Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course
2:43 - What is lucky girl syndrome?
3:53 - My take on lucky girl syndrome
6:01 - It is more than just saying "I'm so lucky"
7:44 - How to change the subconscious
9:01 - There are 2 parts of the day when your subconscious is most "open"
11:23 - The reticular activating system
15:05 - Tip #1: Shift your self-concept
18:15 - Tip #2: Start showing yourself that you are the luckiest girl in the world
20:23 - Tip #3: Daily affirmations
23:53 - Tip #4: Get clear on what it is that you want
25:28 - Tip #5: Raise your expectations and your standards
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com