Liczba odcinków: 82
The Resilience Podcast Resilience Institute
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- Edukacja
A podcast by the Resilience Institute, hosted by Brad Hook. Dedicated to resilience insights, interviews and practical tips. Find out how we measure and build resilience skills in the workplace at resiliencei.com.
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Beyond Borders: Journey to Every Country Without Flying | Thor Pedersen
The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
Thor's objective: visiting every country in the world without flying
Fear of the unknown and how to deal with it
Insights on people you meet when travelling
The challenges of long-term travel
Maintaining optimism and hope
Thor is the only person in history to have reached every country in the world completely without flying! The project, named Once Upon A Saga, was initially planned to take just four years but ended up taking nearly a decade due to unforeseen challenges such as visa issues, political unrest, and the COVID-19 pandemic. On May 23rd 2023 Thor Pedersen reached the final country, Maldives, completing the project and claiming world history.
Useful links
Website | thorpedersen.dk
Instagram | @onceuponasaga -
How to Liberate Yourself From the Fixing Trap and Cultivate Psychological Flexibility | Dr Carrie Johansson
The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
In this episode:
Why is perpetual fixing mindset not helping us?
What is psychological flexibility and how can someone practice that?
Allocating Space for Self-Reflection
What are some simple tips to feel better?
How to find our center?
Fondly known as The Sensible Psychologist, Dr. Carrie brings effective, proven techniques to help people navigate the inevitable ups and downs of life.
Useful links:
Book: https://tinyurl.com/mzu2u4rc -
Sweat Therapy: Uncovering the Detox Power of Saunas | Justin Glaser
The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
In this episode:
Misconceptions about toxins and the importance of sweat
The process of sweating and sauna traditions
Best types of saunas and infrared sauna benefits
How to measure toxicity
Is all kind of sweat good?
Justin Glaser shares his personal health journey and how he discovered the transformative power of sweat. He challenges misconceptions about toxins and highlights the importance of sweat in detoxification.
Useful links
Justin's book | https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420 -
Mastering Polarity Intelligence: Leading with Balance, Dialogue, and Growth | Tracy Christopherson and Michelle Troseth
The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
what is polarity intelligence?
the role of leaders in managing polarities
the leader's achilles heel
how we can develop a polarity mindset?
measure and monitor the leveraging of polarities to achieve desired outcomes
Dr. Tracy Christopherson and Michelle Troseth are co-founders of MissingLogic®. They help leaders overcome leadership norms that cause suffering, so they can achieve work life balance, and create healthy work cultures and environments leveraging Polarity Intelligence™.
Useful links
Website | https://www.polarityintelligence.com/
Podcast | https://open.spotify.com/show/7DitsEdsBipEsq9b28g6S5?si=21fbd323035d4700 -
Healing, Hope, and the Power of Self-Discovery: Insights From Cancer Survivor | Savio P. Clemente
The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
What are three brains and seven energy centers?
How to tune into your heart?
ALOHA methodology and 7 minutes to wellness
Tapping into collective purpose
Supporting loved ones with cancer
Importance of gratitude and small wins in the cancer journey
Savio P. Clemente, a TEDx speaker and Stage 3 cancer survivor, knows transformation from the inside out. Battling cancer ignited a fire within him. This journey not only shaped his character but laid the foundation for his mission: empowering cancer survivors and ambitious leaders to amplify their voices and forge a truly healthy, wealthy, and wise lifestyle.
Useful links
Savio's Tedx Talk | https://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd1080
Website | www.saviopclemente.com -
How AI is Redefining Human Conversations for the Better | Dr. Ginger Carlson
The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
How does empathy support resilience?
How can AI help us be more human?
Multarity vs polarity
Using AI to visualize perspectives
The future of AI and dialogue
Dr. Ginger Carlson is an international keynote and TEDx speaker, educational leader, and award-winning author. Dr. Carlson is the co-founder of Möbius Dynamics and CEO of The Multarity Project™, where she is reimagining how we can leverage AI to deepen dialogue, visualize data, and ultimately, build empathy and bridge divisions in the world.
Useful links
Website | https://www.multarityproject.com/