94 episodes

The Tactical Kitchen Show is designed to bring a better understanding of how each person can approach a high-fat, ketogenic diet safely and effectively. Steve and Melody will share their Tactics, Techniques and Procedures that have worked for them and the hundreds of individuals they have coached and helped transition to a Ketogenic way of eating.

The Tactical Kitchen Show Steve & Melody Barrons- Ketogenic Diet Specialists

    • Nutrition

The Tactical Kitchen Show is designed to bring a better understanding of how each person can approach a high-fat, ketogenic diet safely and effectively. Steve and Melody will share their Tactics, Techniques and Procedures that have worked for them and the hundreds of individuals they have coached and helped transition to a Ketogenic way of eating.

    Keto Kids and Questions

    Keto Kids and Questions

    This is a little personal for us today. We are talking about our grandsons going on a Keto Diet. We also answer a couple of questions brought up by our last episode about Keto Basics.







    Thanks for tuning in and hanging with us!







    Eat fat and prosper!







    Steve and Melody







    To schedule a 15 Minute Complimentary Consult go here!

    • 37 min
    Keto Basics

    Keto Basics

    Ya Basic!







    Sometimes we just need a little refresher.







    Today we are sharing how we initiate some easy steps for a Keto Newbie. We learned the hard way about throwing too much information at someone at once. Let's keep things simple!







    Stick to the BASICS! The big changes. Those micro changes will come in time.







    But if you've been living this high fat lifestyle for a while, this is still for you! We all need a little encouragement sometimes.







    If you're looking for extra support on your health journey concerning the Keto or Carnivore Diet, we currently have a few openings for new clients. We offer Nutritional Therapy and Online Personal Training with weekly appointments and daily support through our TK App! To find out if what we offer is right for you, take advantage of our no commitment 15 Minute Complimentary Consultation. We would love to work with you.







    Eat fat and prosper







    Steve and Melody

    • 40 min
    Recovery and What Protein to Fat Ratio is Correct?

    Recovery and What Protein to Fat Ratio is Correct?

    Today we have two topics that go together quite nicely.







    When is it time to take a recovery week or rest days? How do you structure a recovery week?What are the benefits of rest and recovery?How much protein and fat should I be eating?How does my protein and fat ratio relate to my activity and recovery?Why doesn't Melody follow her own rules?















    To set up your Complimentary Consultation go here!







    Eat fat and prosper







    Steve and Melody

    • 36 min
    Eating for Health vs Eating for Weight Loss

    Eating for Health vs Eating for Weight Loss

    Weight Loss is one of the top concerns my clients put down on their intake paperwork. But when I look at the paperwork I typically find a myriad of health issues. Some are actually very serious. But weight loss is the number one concern. Is that wrong? No it's not wrong.







    But this may be the wrong focus. We all want to be healthy. But in all honesty we REALLY want to see a certain number on the scale or we want to fit in a certain pair of jeans right!







    Today we are talking about how we shifted our focus and what we try to focus on. We also chat about how we manage mindset and what we do when we have moments of disappointment.







    If you identify with what we are saying let us know by leaving a review on iTunes. We appreciate the feedback. Our goal is to share our journey with as many people as possible in hopes to help someone else. If you follow us regularly you know we are well over the age of 40 (we are almost 50!) and while much of our content is ageless, we do focus primarily on our peer group...you know who you are! You're in my world now Grandma!







    Be sure and follow us on Instagram by clicking the Instagram Icon.







    We are accepting new clients. To inquire about personal coaching from The Tactical Kitchen head over to our website: TheTacticalKitchen.com







    Eat fat and prosper







    Steve and Melody

    • 42 min
    Maybe it's the Menopause

    Maybe it's the Menopause

    Hey guys! We are all still living that quarantine life. We hope today's podcast finds you healthy and happy!







    Today Steve and I are chatting about getting back to one of the key basic Keto Principles. When you've been doing something for a while there comes a time when you just need to get back to what made it work at the beginning! We are talking about getting back to our deliciously fatty keto roots.







    And of course we will be talking about workouts, dietary strategies and a new topic for you...Menopause. So tune and in and let's chew the fat!







    Eat fat and prosper







    Steve and Melody







    To set up a Complementary 15 Minute Consultation just follow this link to our website TheTacticalKitchen.com

    • 29 min
    Should You Be Fasting So Much?

    Should You Be Fasting So Much?

    Don't get me wrong. Fasting is a beneficial tool in the war on Metabolic Disease and other health related issues. But it isn't always prudent for everyone to do it consistently for long periods of time.







    I'm not talking about planned extended fasts that are designed to reset the immune system. I'm talking about continuous Intermittent Fasting.







    That's one of our main topics today. Should you be fasting so damn much?







    We know this is a difficult time in all of our lives and we appreciate you stopping and taking the time to chat with us via social media and listening to this podcast. We really are better when we are together. #alonetogether







    To set up your 15 minute Complimentary Consultation just go to our website: The Tactical Kitchen







    Eat Fat and Prosper







    Steve and Melody

    • 30 min

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