40 min
The Year of YOU: How to Navigate Dry January (or a Dry Lifestyle) Make Me Known with Heather Adams
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Alright, friends. Today’s episode is all about Dry January, a topic near and dear to my heart, and who better to discuss with than Amanda White. Amanda is the founder and director of Therapy for Women’s Center, and author of Not Drinking Tonight: A Guide to Creating A Sober Life You Love and she dedicates the best thing she’s ever done for herself to her sobriety. So, as we dive into the year of YOU, today, Heather talks with Amanda about setting boundaries with drinking, how to engage in self-care and how saying no to others can lead you to saying yes to yourself and the things you care about. This is one of the most personal and compelling conversations I’ve had to date on Make Me Known and I am so thrilled to share Amanda’s story with all of you. Whether you are in Dry January as we speak, contemplating sobriety or, simply reevaluating your drinking habits, I am certain you’ll love this chat as much as I did.
Alright, friends. Today’s episode is all about Dry January, a topic near and dear to my heart, and who better to discuss with than Amanda White. Amanda is the founder and director of Therapy for Women’s Center, and author of Not Drinking Tonight: A Guide to Creating A Sober Life You Love and she dedicates the best thing she’s ever done for herself to her sobriety. So, as we dive into the year of YOU, today, Heather talks with Amanda about setting boundaries with drinking, how to engage in self-care and how saying no to others can lead you to saying yes to yourself and the things you care about. This is one of the most personal and compelling conversations I’ve had to date on Make Me Known and I am so thrilled to share Amanda’s story with all of you. Whether you are in Dry January as we speak, contemplating sobriety or, simply reevaluating your drinking habits, I am certain you’ll love this chat as much as I did.
40 min