66 episodes

Join NASM Certified Personal Trainer Antonique,as she takes you through the ups and downs and lessons learned during her fitness journey where she has gone from a 3XL to a M/L and the constant hustle that is the fitness industry

Uniquely Fit Podcast Antonique Vinson

    • Health & Fitness

Join NASM Certified Personal Trainer Antonique,as she takes you through the ups and downs and lessons learned during her fitness journey where she has gone from a 3XL to a M/L and the constant hustle that is the fitness industry

    "Be Your Own Goals" With Ivana's Fitness

    "Be Your Own Goals" With Ivana's Fitness

    This week I am chatting with the owner of Ivana's Fitness, Alicia! 
    We are talking about her fitness journey, how she got started with Ivana's Fitness, & what led her to become her own goals. 
    Follow Ivana's Fitness on IG @IvanasFitness for fitness inspiration and motivation! 
     

    • 52 min
    Losing Weight & Maintaining Your Social Life

    Losing Weight & Maintaining Your Social Life

    This we are discussing how to find that balance on your weight loss journey where you can still hang out with your friends and not lock yourself away in a dungeon. 
    Want to connect? 
    IG: @FitGirlNique
    FB: Fitness Forreal w/ Nique 
    Email: uniquelyfitpodcast@gmail.com

    • 39 min
    Post Covid Gym Etiquette & Conquering Gym Anxiety

    Post Covid Gym Etiquette & Conquering Gym Anxiety

    Covid has changed a lot of things, including going to the gym. This week we are discussing things to look for in a gym post Covid, gym etiquette, and conquering gym anxiety.
     
    Follow me on IG & Tik Tok @fitgirlnique 
    For inquired email: uniquelyfitpodcast@gmail.com 
     

    • 48 min
    5 Tips ForA Successful 2021 Fitness Journey

    5 Tips ForA Successful 2021 Fitness Journey

    HAPPY NEW YEAR! 
    Have you already set your fitness/wellness/weight loss goals for this ole 2021? 
    Here are some Uniquely Fit Tips for a successful journey during 2021. 
    Got questions? Email: uniquelyfitpodcast@gmail.com or info@uniquelyfittraining.com for fitness inquires!

    • 42 min
    Investing In Your Health

    Investing In Your Health

    How much have your invested into your health and wellness? Do you think it is enough? Too little? 
    LET'S TALK ABOUT IT! 
    This week we are discussing how much you should be investing into your health and wellness to see all the results that you desire! 
    Got questions? Email: uniquelyfitpodcast@gmail.com or find us on IG @uniquelyfittraining or FB @FitnessForrealw/Nique 

    • 30 min
    Self Care Everyday

    Self Care Everyday

    MAKE YOUR SELF CARE EVERYDAY! 
    This week on Uniquely Fit Podcast we are talking about Self Care!
    What it really is and how do we achieve it? What are the different forms? 
    Don't forget to follow @uniquelyfittraining on IG and @FitnessForrealw/Nique on FB 
    email: uniquelyfitpodcast@gmail.com for more info and inquires! 
     

    • 57 min

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