Join NASM Certified Personal Trainer Antonique,as she takes you through the ups and downs and lessons learned during her fitness journey where she has gone from a 3XL to a M/L and the constant hustle that is the fitness industry
"Be Your Own Goals" With Ivana's Fitness
This week I am chatting with the owner of Ivana's Fitness, Alicia!
We are talking about her fitness journey, how she got started with Ivana's Fitness, & what led her to become her own goals.
Follow Ivana's Fitness on IG @IvanasFitness for fitness inspiration and motivation!
Losing Weight & Maintaining Your Social Life
This we are discussing how to find that balance on your weight loss journey where you can still hang out with your friends and not lock yourself away in a dungeon.
Want to connect?
FB: Fitness Forreal w/ Nique
Post Covid Gym Etiquette & Conquering Gym Anxiety
Covid has changed a lot of things, including going to the gym. This week we are discussing things to look for in a gym post Covid, gym etiquette, and conquering gym anxiety.
Follow me on IG & Tik Tok @fitgirlnique
For inquired email: firstname.lastname@example.org
5 Tips ForA Successful 2021 Fitness Journey
HAPPY NEW YEAR!
Have you already set your fitness/wellness/weight loss goals for this ole 2021?
Here are some Uniquely Fit Tips for a successful journey during 2021.
Got questions? Email: email@example.com or firstname.lastname@example.org for fitness inquires!
Investing In Your Health
How much have your invested into your health and wellness? Do you think it is enough? Too little?
LET'S TALK ABOUT IT!
This week we are discussing how much you should be investing into your health and wellness to see all the results that you desire!
Got questions? Email: email@example.com or find us on IG @uniquelyfittraining or FB @FitnessForrealw/Nique
Self Care Everyday
MAKE YOUR SELF CARE EVERYDAY!
This week on Uniquely Fit Podcast we are talking about Self Care!
What it really is and how do we achieve it? What are the different forms?
Don't forget to follow @uniquelyfittraining on IG and @FitnessForrealw/Nique on FB
email: firstname.lastname@example.org for more info and inquires!