121 episodes

At WHOOP, we are on a mission to unlock human performance. We measure the body 24/7 and provide detailed analytics to our members regarding strain, recovery, sleep, HRV and more. Our clients range from the best professional athletes in the world, to Navy SEALs, to fitness enthusiasts, to Fortune 500 CEOs and executives. The common thread among WHOOP members is a passion to improve. What does it take to optimize performance for athletes, for executives, for anyone? We've launched this podcast to dig deeper. WHOOP Founder & CEO Will Ahmed interviews a variety of athletes, experts and industry leaders.

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    • Fitness

At WHOOP, we are on a mission to unlock human performance. We measure the body 24/7 and provide detailed analytics to our members regarding strain, recovery, sleep, HRV and more. Our clients range from the best professional athletes in the world, to Navy SEALs, to fitness enthusiasts, to Fortune 500 CEOs and executives. The common thread among WHOOP members is a passion to improve. What does it take to optimize performance for athletes, for executives, for anyone? We've launched this podcast to dig deeper. WHOOP Founder & CEO Will Ahmed interviews a variety of athletes, experts and industry leaders.

    PGA Tour Commissioner Jay Monahan shares how WHOOP helps keep golf safe during COVID-19

    PGA Tour Commissioner Jay Monahan shares how WHOOP helps keep golf safe during COVID-19

    PGA Tour Commissioner Jay Monahan joins the WHOOP Podcast for a wide-ranging discussion about navigating the pandemic, optimal performance, and the PGA’s groundbreaking new partnership with WHOOP.

    John John Florence, two-time world champion surfer, shares how mindset prepares him for elite performance

    John John Florence, two-time world champion surfer, shares how mindset prepares him for elite performance

    John John Florence, two-time world champion surfer, joins the WHOOP Podcast for a discussion on mindfulness, visualization, and the mental skills needed to be successful in sports and in life.

    CEO and athlete Willy Walker discusses balance, overcoming injury, and managing expectations

    CEO and athlete Willy Walker discusses balance, overcoming injury, and managing expectations

    Willy Walker, the CEO of Walker & Dunlop, shares his thoughts on balance, gratitude, and mental well-being.

    Understanding the brain: How sleep quality affects impulse control and willpower

    Understanding the brain: How sleep quality affects impulse control and willpower

    Bryan Johnson is on a mission to unlock the secrets of the human brain. Bryan is the founder and CEO of a groundbreaking company, Kernel, that builds hardware measuring the activity of your brain. The team at Kernel recently did a study with WHOOP that showed a direct correlation between sleep quality and impulse control.

    Free Solo climber Alex Honnold on eliminating fear and accomplishing greatness

    Free Solo climber Alex Honnold on eliminating fear and accomplishing greatness

    Few athletes in the world have reached the level of mastery in their sport the way rock climber Alex Honnold has. Alex shares how he has trained himself to control and almost eliminate fear while he makes life or death free solo climbs. He also details how visualization has prepared him for some of his most dangerous and awe-inspiring accomplishments.

    Navy SEAL Rich Diviney details how to prepare yourself for optimal performance

    Navy SEAL Rich Diviney details how to prepare yourself for optimal performance

    Navy SEAL Rich Diviney, a former commanding officer of the famed SEAL Team Six, details how the right mental framework can prime you for success

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