1 hr 27 min
You Only Die Once with Jodi Wellman Psychologists Off the Clock
-
- Mental Health
As humans, we face this dilemma of wanting to live life to the fullest, but also taking everything for granted, including time. We often only realize the importance of time when we have little time left. Don’t let that be you! In an episode with Jodi Wellman, we dive into her phenomenal book, You Only Die Once: How to Make It to the End with No Regrets. We have about 4,000 Mondays in our lifetime, and if we're halfway through, we have roughly 2,000 to go. The good news is that you are in charge of how you spend those days. Drawing upon principles of positive psychology, practical tips, and research-backed data, Jodi's book will provide you with a fresh perspective and renewed appreciation for life!
Listen and Learn:
The impetus that made Jodi aware of her deep-seated fear of dying with regrets and inspired her book, You Only Die Once
Why do we only realize the importance of time when we have little left?
How the Grim Reaper is a prominent character in Jodi’s book and message
Regrets of commission vs regrets of omission
What is death reflection?
Ideas for gaining vitality in your life
Finding meaning in life
The value in pre-savoring and savoring the things that bring you joy in life
Resources:
Visit Jodi’s website: https://fourthousandmondays.com/
You Only Die Once: How to Make It to the End with No Regrets
Connect with Jodi on Instagram: https://www.instagram.com/fourthousandmondays/
Connect with Jodi on LinkedIn: https://www.linkedin.com/in/fourthousandmondays/
If you are interested in working with Michael: herold.coach/book
About Jodi Wellman
Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. She has coached and spoken with clients like American Express, Fidelity, pwc, Royal Bank of Canada, BMW, and more, and runs her own business, Four Thousand Mondays. She lives between Palm Springs and Chicago with her husband and cat, Andy. You can watch her inspirational TEDx Talk on how death can bring you back to life.
Related Episodes
157. The Art of Dying Well with Katy Butler
138. Exploring Existence and Purpose: Existentialism with Robyn Walser
242. Four Thousand Weeks: Time Management with Oliver Burkeman
285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius
346. Self-compassion Daily Journal with Diana Hill
Learn more about your ad choices. Visit megaphone.fm/adchoices
As humans, we face this dilemma of wanting to live life to the fullest, but also taking everything for granted, including time. We often only realize the importance of time when we have little time left. Don’t let that be you! In an episode with Jodi Wellman, we dive into her phenomenal book, You Only Die Once: How to Make It to the End with No Regrets. We have about 4,000 Mondays in our lifetime, and if we're halfway through, we have roughly 2,000 to go. The good news is that you are in charge of how you spend those days. Drawing upon principles of positive psychology, practical tips, and research-backed data, Jodi's book will provide you with a fresh perspective and renewed appreciation for life!
Listen and Learn:
The impetus that made Jodi aware of her deep-seated fear of dying with regrets and inspired her book, You Only Die Once
Why do we only realize the importance of time when we have little left?
How the Grim Reaper is a prominent character in Jodi’s book and message
Regrets of commission vs regrets of omission
What is death reflection?
Ideas for gaining vitality in your life
Finding meaning in life
The value in pre-savoring and savoring the things that bring you joy in life
Resources:
Visit Jodi’s website: https://fourthousandmondays.com/
You Only Die Once: How to Make It to the End with No Regrets
Connect with Jodi on Instagram: https://www.instagram.com/fourthousandmondays/
Connect with Jodi on LinkedIn: https://www.linkedin.com/in/fourthousandmondays/
If you are interested in working with Michael: herold.coach/book
About Jodi Wellman
Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. She has coached and spoken with clients like American Express, Fidelity, pwc, Royal Bank of Canada, BMW, and more, and runs her own business, Four Thousand Mondays. She lives between Palm Springs and Chicago with her husband and cat, Andy. You can watch her inspirational TEDx Talk on how death can bring you back to life.
Related Episodes
157. The Art of Dying Well with Katy Butler
138. Exploring Existence and Purpose: Existentialism with Robyn Walser
242. Four Thousand Weeks: Time Management with Oliver Burkeman
285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius
346. Self-compassion Daily Journal with Diana Hill
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 27 min