255 episodes
Going Beyond the Food: Diet Culture, Intuitive Eating, Body Acceptance, Mindset and Anti-Diet Podcast Stephanie Dodier Clinical Nutritionist CNP
-
- Nutrition
-
-
4.7 • 140 Ratings
-
Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food !
The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women!
Enters Intuitive Eating, Body Neutrality and Mindset. Free from the negative “means girls voices” in your head, food obsession, self-doubt and shame.
-
Coping with Weight Gain
What you’ll learn listening to this episode:
>Why you are not alone: recent statistics review
>How patriarchy position weight gain to keep women feeling insecure
>Why diet culture is so powerful, particularly for women
>How to release the fear of weight gain and claim back your power -
Gentle Nutrition with Rachael Hartley
What you’ll learn listening to this episode on gentle nutrition:
>>What is gentle nutrition and what it’s not
>>The difference between gentle nutrition and wellness diet
>>Top 3 pieces of advice to begin your gentle nutrition journey
>>Meal planning and intuitive eating
>>Food intolerances
>>When it’s time for medical nutrition therapy -
Unapologetic Eating with Alissa Rumsey
What you’ll learn listening to this episode:
>>Discover the oppressive nature of dieting
>>How & why eating is a political move
>>Food can be an entry point to explore and transform
>>Moving from Unapologetic Eating to Unapologetic Living -
Dieting Backlash, Rebound Eating & Emotional Eating
What you’ll learn listening to this episode on dieting backlash:
>>What is dieting backlash
>>How dieting backlash presents itself in women’s life
>>Why rebound eating is normal
>>How we create the situation to produce emotional eating -
BONUS- Conquer Emotional Eating
Conquer Emotional Eating Workshop is live inside of Conquer And Thrive!
This workshop will help you:
• Understand the difference between emotional hunger and physical hunger
• How to neutralize emotional eating behaviors
• How to process emotions without using food
• How to overcome numbing urges
• How to use self-coaching with emotional eating
Join us before February 28th 2021 midnight to have access to this game changing workshop:
https://www.stephaniedodier.com/conquerandthrive/ -
Comfort Eating: Curiosity or Judgment
What you'll learn listening to this episode:
>>The reason why diet culture of comfort eating is so toxic
>>The non-Diet approach to comfort eating
>>The two questions to ask yourself when feeling the urge to eat emotionally
>>Comfort food versus Comfort eating
You can find all the info and links about this episode at
http://www.stephaniedodier.com/episodes/comfort-eating/
Customer Reviews
So inspiring and informative! Love it!
I am loving this podcast! Stephanie packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!
This podcast inspires!
I love Stephanie's personality and how she brings it to the show. This is such a feel good podcast!!!!
Amazing
This is an excellent podcast! I first saw Stephanie on Instagram and her words are life changing! Listen. You will not regret it.